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Training Log Archive: angleman

In the 1 days ending Oct 11, 2016:

activity # timemileskm+ft
  Run1 1:10:00 8.5(8:14) 13.68(5:07)
  Total1 1:10:00 8.5(8:14) 13.68(5:07)

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Tu

Tuesday Oct 11, 2016 #

Run 1:10:00 [3] 8.5 mi (8:14 / mi)
shoes: Altra One 2.5 Red #1

T-mill: 20 min warm up, 40 min alternating 5 min flat at 5:45 pace, 5 min 15% grade 15:00 pace (hiking), 10 min cool down. Tough

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