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Training Log Archive: angleman

In the 1 days ending Oct 16, 2016:

activity # timemileskm+ft
  Run1 1:00:00 13.0(4:37) 20.92(2:52) 500
  Total1 1:00:00 13.0(4:37) 20.92(2:52) 500

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Su

Sunday Oct 16, 2016 #

Run 1:00:00 [3] 13.0 mi (4:37 / mi) +500ft 4:27 / mi
shoes: Crux

easy shake out spin on the corridor

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