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Training Log Archive: angleman

In the 1 days ending Dec 2, 2016:

activity # timemileskm+ft
  Run1 49:00 6.0(8:10) 9.66(5:04) 700
  Total1 49:00 6.0(8:10) 9.66(5:04) 700

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Fr

Friday Dec 2, 2016 #

Run 49:00 [3] 6.0 mi (8:10 / mi) +700ft 7:21 / mi
(sick)

Easy North Hills...snowy...first post-surgery run for Piper!

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