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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angleman

In the 1 days ending Dec 3, 2016:

activity # timemileskm+ft
  AT Ski1 2:30:00 7.0(21:26) 11.27(13:19) 3500
  Strengthening1 15:00
  Total1 2:45:00 7.0 11.27 3500

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2:45
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Sa

Saturday Dec 3, 2016 #

AT Ski 2:30:00 [3] 7.0 mi (21:26 / mi) +3500ft 14:33 / mi
(sick)

1st day out on the pixie sticks. Not much snow, but a fun outing.

Strengthening 15:00 [3]

Core work

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