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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angleman

In the 1 days ending Jan 21, 2017:

activity # timemileskm+ft
  Run1 1:00:00 6.0(10:00) 9.66(6:13) 3200
  Strengthening1 20:00
  Total1 1:20:00 6.0 9.66 3200

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Sa

Saturday Jan 21, 2017 #

9 AM

Run 1:00:00 [3] 6.0 mi (10:00 / mi) +3200ft 6:39 / mi
shoes: Altra One 2.5 Red #2

Steady uphill grinder working on form. Knee not happy.

Strengthening 20:00 [3]

Quick circuit and PT

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