Run 1:15:00 [3] 7.2 mi (10:25 / mi) +2000ft 8:15 / mi
shoes: Altra One 2.5 Red #2
Treadmill mash up. Good form session. Seeing some micro-improvements.
Alpine ski 3:00:00 [3]
shoes: DPS Wailer
A few laps during Ainslie's lesson then some afternoon work with her. Fun day. Marginal snow.