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Training Log Archive: angleman

In the 1 days ending Jan 22, 2017:

activity # timemileskm+ft
  Alpine ski1 3:00:00
  Run1 1:15:00 7.2(10:25) 11.59(6:28) 2000
  Total1 4:15:00 7.2 11.59 2000

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Su

Sunday Jan 22, 2017 #

Run 1:15:00 [3] 7.2 mi (10:25 / mi) +2000ft 8:15 / mi
shoes: Altra One 2.5 Red #2

Treadmill mash up. Good form session. Seeing some micro-improvements.

Alpine ski 3:00:00 [3]
shoes: DPS Wailer

A few laps during Ainslie's lesson then some afternoon work with her. Fun day. Marginal snow.

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