Training Log Archive: angleman

In the 7 days ending Jun 8, 2016:

3:06

0:00

Run 1:28:00 [3] 9.7 mi (9:04 / mi) +2000ft 7:35 / mi
shoes: Altra The One

Sentinel with Wolfe. Suffered, but great to get on on Sentinel and had not caught up with Mike in far too long. Close to green light...

3 PM

Strengthening 1:00:00 [3]

7 AM

Mountain Bike 1:36:00 [3] 14.0 mi (8.8 mph) +2100ft

Overlook with pierce. Easy pace.

2 PM

Run 20:00 [3] 3.0 mi (6:40 / mi)
shoes: Altra The One

Run run rabbit duty.

Run 1:16:00 [3] 9.0 mi (8:27 / mi) +1400ft 7:22 / mi
shoes: Altra Torin

Easy woods-jumbo. Sluggish start but felt OK after a while

cycling 3:06:00 [3] 36.0 mi (11.6 mph) +3200ft

Derek creek to Miller peak loop with Matt and Dan. Stout route for cx bike.

Run 1:02:00 [3] 8.0 mi (7:45 / mi) +500ft 7:19 / mi
shoes: Altra The One

Spring gulch at a steady-ish pace. Felt decent.

Strengthening 30:00 [3]

PT stuff

cycling 1:36:00 [3] 17.0 mi (10.6 mph) +2000ft

Intervals on Marshall grade: 11 x 1min full gas/1 min easy. Felt good to blow out some carbon. Easy cool down on corridor trail.

Run 1:30:00 [3] 10.5 mi (8:34 / mi) +1200ft 7:44 / mi
shoes: Altra The One

Run club plus north jumbo. Back much better after adjustment and that translates into a good knee.