Training Log Archive: anglemanIn the 7 days ending Jul 3, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 3, 2016 #
Run 3:14:00 [3] 22.5 mi (8:37 / mi) +1000ft 8:16 / mi
shoes: Altra One 2.5 Red #1
Easy out and back on the corridor with Dean. Nice run and felt good throughout. Good to get some long, easy work in
C • Wow 1
Saturday Jul 2, 2016 #
Run 1:22:00 [3] 10.5 mi (7:49 / mi) +505ft 7:28 / mi
shoes: Altra One 2.5 Red #1
Easy, flat cruise along rattlesnake creek. Felt a bit of flow, but still moving slow
Friday Jul 1, 2016 #
Run 1:15:00 [3] 7.5 mi (10:00 / mi) +2000ft 7:59 / mi
shoes: Altra One 2.5 Red #1
Two penalty laps. Hot. Felt decent. Shoulder a bit better. Seeing Rob today
Thursday Jun 30, 2016 #
Run 2:06:00 [3] 13.2 mi (9:33 / mi) +2000ft 8:21 / mi
shoes: Altra One 2.5 Red #1
Overlook. This was a tough one. Felt kind of crummy from the start and shoulder hurt pretty badly. Would loosen up. Ended up walking a bunch on the return.
Wednesday Jun 29, 2016 #
Run 1:03:00 [3] 7.7 mi (8:11 / mi) +1500ft 6:54 / mi
shoes: Altra One 2.5 Red #1
Jumbo. Felt crummy so cut it short. Shoulder sore today
Tuesday Jun 28, 2016 #
Run 1:32:00 [3] 10.1 mi (9:07 / mi) +1411ft 8:03 / mi
shoes: Altra One 2.5 Red #1
Still sore in the shoulder but this one was a bit better. Really mellow pace with Dan...good to loosen up a bit.
Monday Jun 27, 2016 #
Run 1:41:00 [3] 10.75 mi (9:24 / mi) +1500ft 8:18 / mi
shoes: Altra One 2.5 Red #1
Jumbo saddle to Woods Gulch with piece. Hot and quite stiff and sore. Not sure if there was any benefit here, but it was good to move around a bit.