Training Log Archive: anglemanIn the 7 days ending Jul 14, 2016:
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Thursday Jul 14, 2016 #
Run 1:31:30 [3] 12.9 mi (7:06 / mi) +1200ft 6:31 / mi
shoes: Altra One 2.5 Red #1
Tempo session on the corridor: 32 min easy warm up, 2 x (8x1:45/:15) with 5 min easy jog between. Keep the upstream pieces at about 6:30 and downstream sub-6:00. Felt good, though knee kinda cranky
Wednesday Jul 13, 2016 #
Run 1:39:00 [3] 12.0 mi (8:15 / mi) +1500ft 7:23 / mi
shoes: Altra One 2.5 Red #1
Easy Wallman. Not much jazz today. Kinda run down so took it really easy. Beautiful day
Tuesday Jul 12, 2016 #
Run 1:17:00 [3] 9.5 mi (8:06 / mi) +1700ft 6:56 / mi
shoes: Altra One 2.5 Red #1
Penalty lap to woods with pierce. Easy pace
Sunday Jul 10, 2016 #
Run 3:36:00 [3] 22.0 mi (9:49 / mi) +4450ft 8:14 / mi
shoes: Altra Impulse
Solo sheep mt. Felt pretty good climbing and held a steady pace. Still sore from Thursday and that made for a stiff descent. Felt good until guts went sideways for last 30-40 min.
Saturday Jul 9, 2016 #
Run 1:05:00 [3] 8.0 mi (8:07 / mi) +750ft 7:28 / mi
shoes: Altra Impulse
Easy river cruise. Had larger ambitions but no gas in the tank so took it very easy.
Friday Jul 8, 2016 #
Run 1:34:00 [3] 11.0 mi (8:33 / mi) +1500ft 7:34 / mi
shoes: Altra Impulse
Easy Sidewinder-Woods with Pierce. Pretty tired today, but the rig is good.