Training Log Archive: angleman

In the 7 days ending Sep 25, 2016:

3:00

0:00

Hike 3:00:00 [3] 11.0 mi (16:22 / mi) +3000ft 13:00 / mi
(sick) shoes: Altra Impulse

Sky Pond with a nice crew. Cold!

Run 35:00 [3] 4.0 mi (8:45 / mi) +600ft 7:40 / mi
(sick) shoes: Lone peak 3 Black #1

Easy North hills

Run 30:00 [3] 4.0 mi (7:30 / mi)
(sick) shoes: Altra One 2.5 Red #1

Easy T-mill

Run 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Altra One 2.5 Red #1

T-mill...warm up, 15 x 1:00 hard/1:00 easy (5:30/10:00), short cool down. Felt decent.

Mountain Bike 1:46:00 [3] 17.0 mi (9.6 mph) +2700ft
shoes: Crux

Overlook-Wallman. Working thru some fatigue.

Run 1:18:00 [3] 9.5 mi (8:13 / mi) +1100ft 7:24 / mi
shoes: Lone peak 3 Black #1

Easy central jumbo loop...with 2 bonus miles due to Ainslie's bus boycott.