Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angleman

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Run4 3:23:00 25.5(7:58) 41.04(4:57) 1700
  Hike1 3:00:00 11.0(16:22) 17.7(10:10) 3000
  Mountain Bike1 1:46:00 17.0(9.6/h) 27.36(15.5/h) 2700
  Total6 8:09:00 53.5(9:08) 86.1(5:41) 7400

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

Hike 3:00:00 [3] 11.0 mi (16:22 / mi) +3000ft 13:00 / mi
(sick) shoes: Altra Impulse

Sky Pond with a nice crew. Cold!

Friday Sep 23, 2016 #

Run 35:00 [3] 4.0 mi (8:45 / mi) +600ft 7:40 / mi
(sick) shoes: Lone peak 3 Black #1

Easy North hills

Thursday Sep 22, 2016 #

Run 30:00 [3] 4.0 mi (7:30 / mi)
(sick) shoes: Altra One 2.5 Red #1

Easy T-mill

Wednesday Sep 21, 2016 #

Run 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Altra One 2.5 Red #1

T-mill...warm up, 15 x 1:00 hard/1:00 easy (5:30/10:00), short cool down. Felt decent.

Tuesday Sep 20, 2016 #

Mountain Bike 1:46:00 [3] 17.0 mi (9.6 mph) +2700ft
shoes: Crux

Overlook-Wallman. Working thru some fatigue.

Monday Sep 19, 2016 #

Run 1:18:00 [3] 9.5 mi (8:13 / mi) +1100ft 7:24 / mi
shoes: Lone peak 3 Black #1

Easy central jumbo loop...with 2 bonus miles due to Ainslie's bus boycott.

« Earlier | Later »