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Training Log Archive: angleman

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Run6 13:04:49 61.0(12:52) 98.17(8:00) 15699
  cycling1 1:30:00 18.0(12.0/h) 28.97(19.3/h)
  Total7 14:34:49 79.0(11:04) 127.14(6:53) 15699

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Sunday Oct 2, 2016 #

Run 3:50:00 [3] 12.6 mi (18:15 / mi) +5000ft 13:16 / mi

Kaleetan Peak via Melakwa Pass, descent on ridge. Sweet summit!

Saturday Oct 1, 2016 #

cycling 1:30:00 [3] 18.0 mi (12.0 mph)

Commuting around Seattle on Martin's single speed rig.

Friday Sep 30, 2016 #

Run 4:50:00 [3] 16.9 mi (17:10 / mi) +5500ft 13:07 / mi

Great outlining in the Alpine Lakes Wilderness with Jeremy and Martin. Parked at Snow Lake TH, ran road/trail to Melakwa Th - Melakwa Lake, scramble over pass, Chair Peak Lake, Roosevelt Peak, Gem Lake, Snow Lake, out...spectacular day

Thursday Sep 29, 2016 #

Run 1:15:00 [3] 8.5 mi (8:49 / mi) +1500ft 7:34 / mi
shoes: Lone peak 3 Black #1

Penalty Lap plus with Foote and Forest.

Wednesday Sep 28, 2016 #

Run 1:09:00 [3] 8.25 mi (8:22 / mi) +1200ft 7:21 / mi
shoes: Altra Impulse

Easy Curry-Sawmill with Foote. Good to catch up, felt crummy today.

Tuesday Sep 27, 2016 #

Run 1:01:49 [3] 7.0 mi (8:50 / mi) +1499ft 7:21 / mi
shoes: Altra Impulse

Jumbo...tired today.

Monday Sep 26, 2016 #

Run 59:00 [3] 7.75 mi (7:37 / mi) +1000ft 6:47 / mi
shoes: Altra Impulse

Easy North Hills

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