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Training Log Archive: angleman

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  cycling2 5:28:50 71.0(13.0/h) 114.26(20.8/h) 5881
  Run4 4:46:00 35.45(8:04) 57.05(5:01) 4650
  Total6 10:14:50 106.45(5:47) 171.31(3:35) 10531

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Sunday Oct 9, 2016 #

cycling 2:29:00 [3] 34.6 mi (13.9 mph) +2000ft
shoes: Crux

Easy Turah to Crystal Creek ride. Tired and good to spin easy.

Saturday Oct 8, 2016 #

Run 1:39:00 [3] 11.5 mi (8:37 / mi) +2000ft 7:23 / mi
shoes: Altra Impulse

Overlook trying to hang on to Swanson...good tempo effort.

Friday Oct 7, 2016 #

Run 1:02:00 [3] 8.0 mi (7:45 / mi) +650ft 7:12 / mi
shoes: Altra Impulse

Spring Gulch with Foote. Didn't feel great today.

Thursday Oct 6, 2016 #

cycling 2:59:50 [3] 36.4 mi (12.1 mph) +3881ft
shoes: Crux

Sawmill-Ravine-Snowbowl-Butler Creek - home thru town. Solid outing with Dan...ramped up the pace a bit on the snowbowl climb.

Wednesday Oct 5, 2016 #

Run 1:05:00 [3] 7.75 mi (8:23 / mi) +2000ft 6:44 / mi
shoes: Altra Impulse

Early easy outing with Dan. Felt good.

Tuesday Oct 4, 2016 #

Run 1:00:00 [3] 8.2 mi (7:19 / mi)
shoes: Altra One 2.5 Red #1

T-Mill: 25 min easy warm up, 15 x 1:00 hard/1:00 easy (5:27/12:00), 5 min cool down.

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