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Training Log Archive: angleman

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Hike1 5:43:00 11.2(30:37) 18.02(19:02) 5000
  Run5 5:35:00 39.5(8:29) 63.57(5:16) 4200
  cycling1 1:08:00 14.0(12.4/h) 22.53(19.9/h) 2000
  Total7 12:26:00 64.7(11:32) 104.13(7:10) 11200

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Sunday Oct 23, 2016 #

Run 1:53:00 [3] 13.0 mi (8:42 / mi) +2000ft 7:35 / mi
shoes: Altra One 2.5 Red #1

Rolled out with Dean's crew and then split off for about a 30 min tempo segment home. Sluggish start, felt good on the faster stuff.

Saturday Oct 22, 2016 #

Hike 5:43:00 [3] 11.2 mi (30:37 / mi) +5000ft 21:31 / mi

Attempt at McLeod Peak from Findley Creek with Nate. Super fun day...got into deep snow and made the final summit ridge at 8200' before having to turn due to daddy curfew. Gnarly weather, but had the right gear and was comfy throughout. That is a big hill and I need to get back out there soon...perhaps on skis.

Friday Oct 21, 2016 #

cycling 1:08:00 [3] 14.0 mi (12.4 mph) +2000ft
shoes: Crux

Gentle MTB on marshall grade, jumbo ridge. Quite tired today, but good to spin easy.

Thursday Oct 20, 2016 #

Run 1:12:00 [3] 8.0 mi (9:00 / mi) +1800ft 7:25 / mi
shoes: Altra Impulse

Easy Jumbo loop with pierce. Threw in two mid-run exercise stations. Good stuff.

Wednesday Oct 19, 2016 #

Run 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Altra One 2.5 Red #1

T-mill hill session: 20 min warm up, 3 x 8:00 at 10% and 9:30 pace, 2 min rest between intervals. Tough session. Got through it.

Tuesday Oct 18, 2016 #

Run 50:00 [3] 7.0 mi (7:09 / mi) +400ft 6:47 / mi
shoes: Altra Impulse

Easy cruise in BZN with Tommy.

Monday Oct 17, 2016 #

Run 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Altra One 2.5 Red #1

Easy t-mill

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