Training Log Archive: angleman

In the 7 days ending Oct 30, 2016:

8:38

0:00

cycling 1:50:00 [3] 26.0 mi (14.2 mph) +2200ft
shoes: Crux

Easy Deer Creek Sneak loop with Pierce. Pretty tired from yesterday's outing. Sloppy conditions.

7 AM

cycling 1:52:00 [3] 17.0 mi (9.1 mph) +1600ft
shoes: Crux

Ride out to end of corridor with John and Nate. This was a slog.

9 AM

Hike 5:40:00 [3] 10.5 mi (32:23 / mi) +3500ft 24:37 / mi

McLeod Peak climb. Finally got to the top. Lots of bushwhacking and scrambling...challenging route finding, but a very satisfying outing/summit.

cycling 1:06:00 [3] 17.0 mi (15.5 mph)
shoes: Crux

Return ride...

Run 50:00 [3] 6.0 mi (8:20 / mi) +666ft 7:32 / mi
shoes: Altra One 2.5 Red #1

Easy run home from dropping of magi's car. Tired

Run 55:00 [3] 5.0 mi (11:00 / mi) +2000ft 7:59 / mi
shoes: Altra One 2.5 Red #1

Quick Sentinel lap with Kiefer and Dan

Run 1:00:00 [3] 7.5 mi (8:00 / mi)

Easy T-mill

Run 59:21 [3] 7.0 mi (8:29 / mi) +1400ft 7:08 / mi
shoes: Altra One 2.5 Red #1

Short on time...about 20 minutes of warm up, then a steady tempo effort up and down Jumbo. Felt pretty good today.

Note

Need a rest day