Training Log Archive: anglemanIn the 7 days ending Nov 6, 2016:
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Sunday Nov 6, 2016 #
Run 1:37:00 [3] 9.0 mi (10:47 / mi) +3000ft 8:12 / mi
shoes: Altra Impulse #2
Beacon via smokejumper with Wolf, Jimmy and Patrick. Took a while to wake up, but felt decent after about 30 min
Saturday Nov 5, 2016 #
Run 1:00:00 [3] 5.8 mi (10:21 / mi) +2000ft 7:48 / mi
shoes: Altra One 2.5 Red #2
T-Mill work out (recommended by itsmartin): 25 min easy warm up, 30 mins at 15 percent grade (1 min at 9:45 pace, 1 min easy walk), 5 min easy cool down. Hard.
Friday Nov 4, 2016 #
Run 1:25:00 [3] 10.0 mi (8:30 / mi) +2000ft 7:09 / mi
shoes: Altra Impulse #2
Easy Marshall to Jumbo ridge. Sluggish and unmotivated today, but a pretty morning.
Thursday Nov 3, 2016 #
Run 1:24:00 [3] 9.6 mi (8:45 / mi) +2000ft 7:18 / mi
shoes: Altra Impulse #2
Sentinel with Wolf. Spectacular morning!
Tuesday Nov 1, 2016 #
Run 1:07:00 [3] 8.0 mi (8:22 / mi) +2000ft 6:46 / mi
shoes: Altra One 2.5 Red #1
Penalty Lap plus jumbo. Uptempo on the climbs. Nice outing.
Hike 45:00 [3] 2.0 mi (22:30 / mi) +900ft 15:47 / mi
shoes: Altra One 2.5 Red #1
Hike to the L with mom.