Training Log Archive: angleman

In the 7 days ending Dec 4, 2016:

2:45

0:00

Run 1:39:00 [3] 12.0 mi (8:15 / mi) +650ft 7:51 / mi
(sick)

Easy rattlesnake run with Dean's crew.

AT Ski 2:30:00 [3] 7.0 mi (21:26 / mi) +3500ft 14:33 / mi
(sick)

1st day out on the pixie sticks. Not much snow, but a fun outing.

Strengthening 15:00 [3]

Core work

Run 49:00 [3] 6.0 mi (8:10 / mi) +700ft 7:21 / mi
(sick)

Easy North Hills...snowy...first post-surgery run for Piper!

Run 45:00 [3] 5.5 mi (8:11 / mi)
(sick) shoes: Altra One 2.5 Red #2

Easy T-mill

Strengthening 15:00 [3]

Leg circuit, core, push-ups.

Gotta start logging this shit to help shame me into doing it

Run 45:00 [3] 5.0 mi (9:00 / mi) +1000ft 7:34 / mi
(sick) shoes: Altra Impulse #2

Last Penalty Lap of the season.

Run 45:00 [3] 5.75 mi (7:50 / mi)
(sick) shoes: Altra One 2.5 Red #2

Easy early T-mill. Head cold crushing me