Training Log Archive: angleman

In the 7 days ending Jan 1, 2017:

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0:00

AT Ski 3:15:00 [3] 10.0 mi (19:30 / mi) +3000ft 15:11 / mi
shoes: Voile WSP

Some sweet, low angle laps at Lolo with John and Allison.

AT Ski 1:28:00 [3] 6.0 mi (14:40 / mi) +2800ft 10:10 / mi
shoes: Voile WSP

Marshall with Foote. Felt really tired today. Figured some stuff out on the downhills however.

Alpine ski 3:00:00 [3]
shoes: Voile WSP

Disco with the girls. Hardest (mental) workout in a very long time.

Run 45:00 [3] 6.0 mi (7:30 / mi) +500ft 6:57 / mi
shoes: Altra One 2.5 Red #2

T-mill at the gym. Knee not happy today. Attempted some faster stuff, but it hurt, so I ran a 10 min interval at 15% grade. Not a great session.

Strengthening 45:00 [3]

Back at it.

AT Ski 4:00:00 [3] 6.0 mi (40:00 / mi) +4000ft 24:31 / mi
shoes: DPS Wailer

Crystal Palace tour with Matt and John. Dodgy avy conditions so we toured and dug pits and found some safe zones to ski. Tons of snow!

Run 1:56:00 [3] 11.6 mi (10:00 / mi) +2000ft 8:36 / mi
shoes: Lone peak 3 Black #1

Easy C10 with De Leo with Hug, Martin and Nolan. Super fun outing.