Training Log Archive: anglemanIn the 7 days ending Jan 13, 2017:
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Friday Jan 13, 2017 #
Strengthening 40:00 [3]
8 AM
Run 1:00:00 [3] 7.75 mi (7:45 / mi)
shoes: Altra One 2.5 Red #2
Steady T-mill working on eliminating the crossover
Thursday Jan 12, 2017 #
Run 1:05:00 [3] 6.5 mi (10:00 / mi) +850ft 8:54 / mi
First outdoor run in a while. Postholing through the north hills with piper. Slow going, but fun.
Wednesday Jan 11, 2017 #
cycling 40:00 [3] 12.0 mi (18.0 mph)
Easy spinner...knee not happy on the T-mill.
Strengthening 40:00 [3]
PT stuff and core.
Tuesday Jan 10, 2017 #
Alpine ski 6:00:00 [3] +22000ft
shoes: DPS Wailer
All time powder day at Snowbowl with the docs.
Monday Jan 9, 2017 #
7 AM
Run 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Altra One 2.5 Red #2
Easy T-mill trying to work the anti-crossover
8 AM
Strengthening 35:00 [3]
12 PM
AT Ski 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: Voile WSP
Single lap at Marshall with Pierce and Alex. Tough new slushy snow.
Sunday Jan 8, 2017 #
Alpine ski 3:00:00 [3]
shoes: Voile WSP
With Ainslie at SnowBowl. Fun day.
Saturday Jan 7, 2017 #
AT Ski 2:45:00 [3] 8.0 mi (20:37 / mi) +3000ft 15:13 / mi
shoes: Voile WSP
Cold morning tour at Lolo with Nate. -22 at the start. Found some nice snow.