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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LL

In the 7 days ending Sep 20:

activity # timemileskm+m
  MTBO3 6:01:19 22.68(15:56) 36.5(9:54)
  Cycling3 2:15:00 18.64(7:15) 30.0(4:30)
  Total6 8:16:19 41.32(12:01) 66.5(7:28)

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Sunday Sep 20 #

MTBO race 1:59:38 [5] 13.2 km (9:04 / km)
ahr:138 max:163 shoes: Scott Scale 900

Saturday Sep 19 #

MTBO race 3:03:47 [5] 20.3 km (9:03 / km)
ahr:138 max:159 shoes: Scott Scale 900

Friday Sep 18 #

MTBO race 57:54 [5] 3.0 km (19:18 / km)
ahr:141 max:162 shoes: Scott Scale 900

Thursday Sep 17 #

Cycling (N-D-N) 45:00 [1] 10.0 km (4:30 / km)
shoes: Scott Scale 900

Wednesday Sep 16 #

Cycling (N-D-N) 45:00 [1] 10.0 km (4:30 / km)
shoes: Scott

Tuesday Sep 15 #

Cycling (N-D-N) 45:00 [1] 10.0 km (4:30 / km)
shoes: Scott

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