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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LL

In the 7 days ending Nov 1:

activity # timemileskm+m
  Cycling1 45:00 6.21(7:15) 10.0(4:30)
  Total1 45:00 6.21(7:15) 10.0(4:30)

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Monday Oct 26 #

Cycling (N-D-N) 45:00 [1] 10.0 km (4:30 / km)
shoes: Scott Scale 900

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