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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LL

In the 7 days ending Nov 15:

activity # timemileskm+m
  MTBO1 3:57:37 18.64(12:45) 30.0(7:55)
  Cycling4 3:00:00 24.85(7:15) 40.0(4:30)
  Total5 6:57:37 43.5(9:36) 70.0(5:58)

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Saturday Nov 14 #

MTBO race 3:57:37 [5] 30.0 km (7:55 / km)
shoes: Scott Scale 900

Virtualus rogainingas
Negalvojau, kad galima dar lėčiau važiuot nei aš važiuoju, grįžau iš trasos nepavargus :).

Thursday Nov 12 #

Cycling 45:00 [1] 10.0 km (4:30 / km)
shoes: Scott Scale 900

Wednesday Nov 11 #

Cycling 45:00 [1] 10.0 km (4:30 / km)
shoes: Scott Scale 900

Tuesday Nov 10 #

Cycling 45:00 [1] 10.0 km (4:30 / km)
shoes: Scott Scale 900

Monday Nov 9 #

Cycling 45:00 [1] 10.0 km (4:30 / km)
shoes: Scott Scale 900

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