Training Log Archive: LL

In the 7 days ending Jun 6, 2021:

activity

time

miles

Cycling

3:11:00

28.15

(6:47)

45.3

(4:13)

MTBO

1:51:13

8.2

(13:34)

13.2

(8:26)

Total

5:02:13

36.35

(8:19)

58.5

(5:10)

1:49

0:00

MTBO race 58:12 [5] 9.1 km (6:24 / km)
shoes: Scott Scale 900

Cycling (N-D) 20:00 [1] 5.3 km (3:46 / km)
shoes: Scott Scale 900

Cycling 36:00 [1] 10.0 km (3:36 / km)
shoes: Scott Scale 900

MTBO race 53:01 [5] 4.1 km (12:56 / km)
shoes: Scott Scale 900

Cycling (N-D-N) 45:00 [1] 10.0 km (4:30 / km)
shoes: Scott Scale 900

Cycling (N-D-N) 45:00 [1] 10.0 km (4:30 / km)
shoes: Scott Scale 900

Cycling (N-D-N) 45:00 [1] 10.0 km (4:30 / km)
shoes: Scott Scale 900