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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marathonerx

In the 366 days ending Dec 31, 2008:

activity # timemileskm+ft
  Run68 35:18:37 284.51(7:27) 457.87(4:38) 443
  Swim23 18:34:02 23.61 38.0
  Bike17 18:10:09 300.75(16.6/h) 484.01(26.6/h)
  Strength & Conditioning45 10:15:00
  Race5 7:56:55 83.82(5:41) 134.9(3:32)
  Total133 90:14:43 692.69 1114.78 443

Individual entries not listed for report periods longer than a month.

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