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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marathonerx

In the 7 days ending Feb 26, 2012:

activity # timemileskm+ft
  Bike2 4:17:28 75.9(17.7/h) 122.15(28.5/h) 479
  Run2 2:09:55 11.22(11:35) 18.06(7:12)
  Swim1 1:07:00 1.5(44:40) 2.41(27:45)
  Total4 7:34:23 88.62(5:08) 142.62(3:11) 479

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MoTuWeThFrSaSu

Sunday Feb 26, 2012 #

Bike 3:00:00 [3] 51.0 mi (17.0 mph) +479ft

Walt Disney Course

Ave mph 17.03
Max mph 25.9
Ave rpm 74
Max rpm 90
Ave watt 130
Max watt 215
Rolling resistance 2.23

Min grade -3.2%
Max grade 2.7
Total climb 479

Thursday Feb 23, 2012 #

Bike 1:17:28 [3] 24.9 mi (19.3 mph)
ahr:137 max:156

40k Flat Course

Ave mph 19.3
Max mph 21.7
Ave rpm 83
Max rpm 96
Ave watt 158
Max watt 246
Rolling resistance 2.38

Run (Treadmill ) 30:00 [3] 2.52 mi (11:54 / mi)
ahr:140 max:147

Brick Run:
10:43
12:42
6:35

Wednesday Feb 22, 2012 #

Run (Treadmill) 1:39:55 [3] 8.7 mi (11:29 / mi)

9:45
10:18
10:57
10:37
12:26
11:10
13:07
11:50
9:40

Monday Feb 20, 2012 #

Swim 1:07:00 [3] 1.5 mi (44:40 / mi)

wu: 500(30")
100 swim - 2:14
200 kick - 3:42
200 pull - 420
ms: 1800 pyramid
25 - :29(15")
50 - 1:04(15")
75 - 1:40(15")
100 - 2:17(30")
125 - 2:54(20")
150 - 3:35(20")
175 - 4:17(20")
200 - 4:48(30")
200 - 4:53(20")
175 - 3:56(20")
150 - 3:30(20")
125 - 3:04(20")
100 - 2:22(15")
75 - 1:42(15")
50 - 1:07(15")
25 - :29(30")
cd: 400
200 kick - 3:46
200 pull - 4:40
Total 1:07:00 - 2700 yards

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