Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marathonerx

In the 7 days ending Dec 23, 2012:

activity # timemileskm+ft
  Run1 1:52:38 11.0(10:14) 17.7(6:22)
  Total1 1:52:38 11.0(10:14) 17.7(6:22)

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Friday Dec 21, 2012 #

Run (Treadmill) 56:19 [3] 5.5 mi (10:14 / mi)
ahr:141 max:164

wu: 1.0 - 9:06
0.1 - 1:55
0.5 - 4:12
0.1 - 1:54
0.5 - 4:10
0.1 - 1:55
1.0 - 8:42
0.2 - 3:56
cd: 2.0 - 9:59, 10:25











Run (Treadmill) 56:19 [3] 5.5 mi (10:14 / mi)
ahr:141 max:164

wu: 1.0 - 9:06
0.1 - 1:55
0.5 - 4:12
0.1 - 1:54
0.5 - 4:10
0.1 - 1:55
1.0 - 8:42
0.2 - 3:56
cd: 2.0 - 9:59, 10:25











« Earlier | Later »