Training Log Archive: jlfIn the 7 days ending Apr 21, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 15:00 [3]
shoes: Twisters
Orienteering race 54:00 [4] *** 5.4 km (10:00 / km)
ahr:174 max:194 spiked:11/12c shoes: Twisters
Running warm up/down 25:00 [3]
shoes: Twisters
Orienteering race (British Classic) 1:55:00 [5] *** 9.5 km (12:06 / km) +220m 10:51 / km
ahr:172 max:191 spiked:16/20c shoes: Twisters
Orienteering 20:00 [3] *** 3.0 km (6:40 / km)
spiked:8/9c shoes: Twisters
Running 46:00 [4]
ahr:180 max:193
Orienteering (Technique) 57:00 [3] **** 6.0 km (9:30 / km)
ahr:159 max:185 spiked:8/10c shoes: Twisters