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Training Log Archive: grroes

In the 1 days ending Jul 8, 2012:

activity # timemileskm+m
  Running1 4:45:00 19.0(15:00) 30.58(9:19)
  Total1 4:45:00 19.0(15:00) 30.58(9:19)

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Su

Sunday Jul 8, 2012 #

Running 4:45:00 [3] 19.0 mi (15:00 / mi)
shoes: masochist 29

with geezers from bill ray to blueberry hills, to jumbo, to dan moller on ridge and back to town.

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