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Training Log Archive: grroes

In the 1 days ending Jul 15, 2012:

activity # timemileskm+m
  Running1 3:35:00 12.0(17:55) 19.31(11:08)
  Total1 3:35:00 12.0(17:55) 19.31(11:08)

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Su

Sunday Jul 15, 2012 #

Running 3:35:00 [3] 12.0 mi (17:55 / mi)
shoes: masochist 29

mcginnis with geezers. felt surprisingly good after 10+ hrs. yesterday.

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