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Training Log Archive: grroes

In the 1 days ending Jul 18, 2012:

activity # timemileskm+m
  Running1 2:55:00 20.0(8:45) 32.19(5:26)
  Total1 2:55:00 20.0(8:45) 32.19(5:26)

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We

Wednesday Jul 18, 2012 #

Running 2:18:00 [3] 14.0 mi (9:51 / mi)
shoes: masochist 29

roberts, sheep, clark. by far fastest time i've ever done on this loop. not sure if i had ever done it in under 3 hours. 20 min. to tram, 25 to cross, 44 to gold ridge, 1:06 to roberts, 1:26 to sheep, 1:38 to clark, 1:53 to granite swimming hole.

Running 37:00 [3] 6.0 mi (6:10 / mi)
shoes: rogue fly

north douglas 10k in the evening.

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