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Training Log Archive: grroes

In the 1 days ending Jul 28, 2012:

activity # timemileskm+m
  Running1 2:46:00 11.0(15:05) 17.7(9:23)
  Total1 2:46:00 11.0(15:05) 17.7(9:23)

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Sa

Saturday Jul 28, 2012 #

Running 2:46:00 [3] 11.0 mi (15:05 / mi)
shoes: masochist 29

ditch trail with marcelo and matt from camp. also corle and katie for last few miles.

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