Tuesday Feb 26 |
 | Running race 7:00:00 [3] 15.0 mi (28:00 / mi) | |
| shoes: Adrenaline 11.5 |
| third day of ultrasport |
Monday Feb 25 |
| Running race 17:05:00 [3] 77.0 mi (13:18 / mi) | |
| shoes: Adrenaline 11.5 |
| second day of ultrasport |
Sunday Feb 24 |
| Running race 11:15:00 [3] 57.0 mi (11:49 / mi) | |
| shoes: Adrenaline 11.5 |
| first day of ultrasport |
Wednesday Feb 20 |
| Running 33:23 [2] 5.0 mi (6:40 / mi) | |
| shoes: Adrenaline 11.5 |
| douglas hwy. to roundabout. tempo pace for one mile on return. ~5:45 |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
Tuesday Feb 19 |
| Running 38:16 [3] 4.0 mi (9:34 / mi) | |
| shoes: Adrenaline 11.5 |
| crow hill to jumbo snowmobile trail loop. |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
Monday Feb 18 |
| Running 1:11:53 [2] 10.0 mi (7:11 / mi) | |
| shoes: Adrenaline 11.5 |
| north douglas |
Sunday Feb 17 |
| Running 26:20 [1] 2.5 mi (10:32 / mi) | |
| shoes: Adrenaline 11.5 |
| with sled at treadwell mine. shortened hoses on sled about 2 inches. seems like perfect length now. going to pack sled up tonight to ship to anchorage on tuesday. |
Saturday Feb 16 |
| Running 35:03 [1] 5.0 mi (7:00 / mi) | |
| shoes: Adrenaline 11.5 |
| to roundabout and back. |
Friday Feb 15 |
| Running 1:08:48 [2] 6.0 mi (11:28 / mi) | |
| shoes: Adrenaline 11.5 |
| with sled up dan moller. felt great. sled felt great. new shoes felt great. |
Thursday Feb 14 |
| Running 35:10 [2] 5.0 mi (7:01 / mi) | |
| shoes: Adrenaline 11.5 |
| douglas highway. 5 miles felt amusingly short. new shoes felt great. |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
Wednesday Feb 13 |
| Running 1:45:20 [2] 15.0 mi (7:01 / mi) | |
| shoes: hardrock 11.5 |
| thane road. feet numb for first half of run. this has now happened several times with these shoes. thinking about going with different shoes for the race???? |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
Tuesday Feb 12 |
| Running 1:46:37 [3] 8.0 mi (13:19 / mi) | |
| shoes: hardrock 11.5 |
| up dan moller with sled. very sloppy and warm. |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
Monday Feb 11 |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute. very warm. about 35 degrees. |
Sunday Feb 10 |
| Running 1:29:58 [2] 11.0 mi (8:10 / mi) | |
| shoes: hardrock 11.5 |
| with geezers. lots of snow. very slow surface. |
Saturday Feb 9 |
| Classic XC Skiing 13:24 [1] 1.5 mi (8:55 / mi) | |
| |
| short loop at eaglecrest. very windy and cold. gave up on skiing after one short loop because the trail was too over blown with drifts. |
Friday Feb 8 |
| Running 2:12:12 [3] 18.0 mi (7:20 / mi) | |
| shoes: hardrock 11.5 |
| very cold and windy. about 5 degrees with winds around 25-30. felt strong. |
Thursday Feb 7 |
| Classic XC Skiing 1:34:02 [2] 12.0 mi (7:49 / mi) | |
| |
| 3 laps at eaglecrest. very cold and slow (around zero). |
Wednesday Feb 6 |
| Running 46:00 [2] 6.0 mi (7:40 / mi) | |
| shoes: Odyssey 4 |
| to gym and back. very cold and windy |
| Biking 45:00 [2] 12.0 mi (3:45 / mi) | |
| |
| on bike at gym |
| Strength Training 35:00 [1] | |
| |
| light core lifting plus 80/40/40 |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute. 30+ mph winds and around 10 degrees. |
Tuesday Feb 5 |
| Running 1:52:01 [2] 15.0 mi (7:27 / mi) | |
| shoes: Odyssey 4 |
| thane rd. cold and windy. felt pretty tired still from last week. |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
Monday Feb 4 |
| Classic XC Skiing 1:31:04 [2] 12.0 mi (7:35 / mi) | |
| |
| 3 full loops at eaglecrest. great conditions. about 25 and nice dry new snow. |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute. very snowy and slippery. |
Saturday Feb 2 |
| Running 1:20:23 [1] 6.0 mi (13:23 / mi) | |
| shoes: hardrock 11.5 |
| at campground with sled. several inches of soft snow. about a foot. intended to do another 20 miler today but it just wasn't going to happen in this much snow so I opted to cut it short and get back to the moving chore. |
Friday Feb 1 |
| Running 2:50:34 [2] 20.0 mi (8:31 / mi) | |
| shoes: hardrock 11.5 |
| north douglas to mile 8. quite tired after 6 straight days of 20 miles. |