Friday Jun 20 |
 | Biking race 99:00:00 [3] 1500.0 mi (3:58 / mi) | |
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| GDR |
Thursday Jun 19 |
| Biking 1:30:00 [3] 15.75 mi (5:42 / mi) | |
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Wednesday Jun 18 |
| Biking 4:09:21 [3] 58.76 mi (4:14 / mi) | |
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| to eureka. |
Tuesday Jun 17 |
| Biking 2:00:00 [3] 21.0 mi (5:42 / mi) | |
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| commuting around whitefish |
Monday Jun 16 |
| Biking 1:18:00 [3] 12.0 mi (6:29 / mi) | |
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| around whitefish... commuting. |
Sunday Jun 15 |
| Biking 4:05:10 [3] 56.89 mi (4:19 / mi) | |
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| to whitefish. |
Saturday Jun 14 |
| Biking 4:42:02 [3] 64.67 mi (4:22 / mi) | |
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| from st. ignatius to bigfork, mt. |
Friday Jun 13 |
| Biking 5:11:03 [3] 67.44 mi (4:36 / mi) | |
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| from florence, mt to st. ignatius, mt. very mellow easy riding. |
Thursday Jun 12 |
| Biking 8:09:28 [3] 109.14 mi (4:28 / mi) | |
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| from north fork to florence, mt. over lost trail pass. snowing at summit. sunny by end of day. |
Wednesday Jun 11 |
| Biking 1:34:08 [3] 21.74 mi (4:19 / mi) | |
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| from salmon to north fork. short day due to rainy/snowy weather. |
Tuesday Jun 10 |
| Biking 4:30:27 [3] 63.16 mi (4:17 / mi) | |
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| from challis to salmon |
Monday Jun 9 |
| Biking 8:29:04 [3] 124.83 mi (4:04 / mi) | |
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| from ketchum, id. to challis, id. less wind. last 85 miles all downhill along salmon river. very easy riding. |
Sunday Jun 8 |
| Biking 8:57:53 [3] 105.84 mi (5:04 / mi) | |
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| from rupert, id. to ketchum, id. very windy again. |
Saturday Jun 7 |
| Biking 10:51:28 [3] 120.42 mi (5:25 / mi) | |
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| from golden spike to rupert, ID. very windy. |
Friday Jun 6 |
| Biking 7:50:06 [3] 105.4 mi (4:27 / mi) | |
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| from slc to golden spike n.m. |
Thursday Jun 5 |
| Biking 3:16:21 [3] 47.23 mi (4:09 / mi) | |
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| from heber down to slc |
Wednesday Jun 4 |
| Strength Training 5:00 [3] | |
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| 80/40/40 |
| Running 1:53:57 [3] 12.0 mi (9:29 / mi) | |
| shoes: fireblade |
| various trails up mill creek. felt really weak again. third day in a row. |
Tuesday Jun 3 |
| Running 41:52 [3] 5.0 mi (8:22 / mi) | |
| shoes: fireblade |
| up city creek w/bryan. |
| Biking 1:52:35 [3] 17.34 mi (6:29 / mi) | |
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| shoreline trail. felt like crap. |
Monday Jun 2 |
| Biking 36:38 [3] 6.26 mi (5:50 / mi) | |
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| cruising around slc in evening. |
Sunday Jun 1 |
| Biking 4:20:00 [3] 35.0 mi (7:25 / mi) | |
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| loop near diamond fork. lots of climbing. lots of snowy/muddy hike a bike. |