Training Log Archive: grroesIn the 30 days ending Jun 30, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 2:53:04 [3] 14.0 mi (12:22 / mi)
shoes: Mt. Masochist 3
Running 40:42 [3] 5.0 mi (8:08 / mi)
shoes: mt. masochist 4
Biking 2:11:43 [3] 32.5 mi (4:03 / mi)
Running 52:53 [3] 5.0 mi (10:35 / mi)
shoes: mt. masochist 4
Running 1:49:47 [3] 7.0 mi (15:41 / mi)
shoes: mt. masochist 4
Running hills 1:37:29 [3] 10.0 mi (9:45 / mi)
shoes: mt. masochist 4
Running tempo 46:04 [3] 7.0 mi (6:35 / mi)
shoes: Mt. Masochist 3
Running 1:04:41 [3] 8.0 mi (8:05 / mi)
shoes: mt. masochist 4