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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grroes

In the 30 days ending Nov 30, 2009:

activity # timemileskm+m
  Running23 39:15:55 280.0(8:25) 450.61(5:14)
  Biking5 2:24:00 31.0(4:39) 49.89(2:53)
  Backcountry XC skiing1 30:00 3.0(10:00) 4.83(6:13)
  Total25 42:09:55 314.0(8:03) 505.33(5:00)

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Monday Nov 30, 2009 #

Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Mt. Masochist 3

perseverance with shannon.

Sunday Nov 29, 2009 #

Running 1:19:00 [3] 9.0 mi (8:47 / mi)
shoes: masochist7

with geezers in valley.

Saturday Nov 28, 2009 #

Running 45:42 [3] 6.0 mi (7:37 / mi)
shoes: masochist7

up perseverance after dark from corle's. felt great.

Friday Nov 27, 2009 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: masochist7

to tram and back from corle's with shannon.

Thursday Nov 26, 2009 #

Running 3:38:35 [3] 25.0 mi (8:45 / mi)
shoes: masochist7

with shannon out in valley and out road. and then 3 miles up basin with clayton's dogs. felt really great all day.

Wednesday Nov 25, 2009 #

Backcountry XC skiing 30:00 [3] 3.0 mi (10:00 / mi)

at eaglecrest with shannon.

Tuesday Nov 24, 2009 #

Running 35:00 [3] 4.5 mi (7:47 / mi)
shoes: masochist7

with dan out thane in AM. tired.

Running 1:21:00 [3] 7.0 mi (11:34 / mi)
shoes: masochist7

on snowshoe up dan moller trail in AM with bob and guy.

Monday Nov 23, 2009 #

Running 1:22:24 [3] 9.0 mi (9:09 / mi)
shoes: masochist7

out thane with corle and then out glacier highway north with shannon. easy, mellow pace but felt really good.

Sunday Nov 22, 2009 #

Running 1:12:29 [3] 10.0 mi (7:15 / mi)
shoes: masochist7

out thane with geezers.

Saturday Nov 21, 2009 #

Running 3:13:00 [3] 23.0 mi (8:23 / mi)
shoes: masochist 6

with bryan out thane, salmon creek, and twin lakes. felt ok.

Friday Nov 20, 2009 #

Running 1:18:00 [3] 10.0 mi (7:48 / mi)
shoes: masochist 6

from town to airport with shannon.

Running 2:10:00 [3] 11.0 mi (11:49 / mi)
shoes: masochist 6

with dan in evening up dan moller trail. soft snow. very slow going. felt strong.

Thursday Nov 19, 2009 #

Running 27:01 [3] 3.5 mi (7:43 / mi)
shoes: masochist 6

in am. up basin road and over horn on way back.

Running 1:07:55 [3] 10.0 mi (6:48 / mi)
shoes: masochist 6

out thane in afternoon. tired but felt ok

Wednesday Nov 18, 2009 #

Running 33:36 [3] 4.5 mi (7:28 / mi)
shoes: masochist 6

out thane from town in AM

Running 55:43 [3] 6.0 mi (9:17 / mi)
shoes: masochist 6

up to roberts tram from town at night. lots of snow. about 2 feet at top.

Tuesday Nov 17, 2009 #

Running 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: masochist 6

ditch trail from jumbo to corle's

Monday Nov 16, 2009 #

Running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: mt. masochist 4

perseverance with dan and misty.

Sunday Nov 15, 2009 #

Running 1:43:31 [3] 12.5 mi (8:17 / mi)
shoes: mt. masochist 4

geezers in valley. legs feeling stronger. still fatigued hamstrings

Saturday Nov 14, 2009 #

Running 35:35 [3] 4.0 mi (8:54 / mi)
shoes: mt. masochist 4

jumbo, ditch, snowmachine trail with dan and misty.

Biking 17:00 [3] 3.5 mi (4:51 / mi)

commute

Friday Nov 13, 2009 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: mt. masochist 4

around town and basin road.

Thursday Nov 12, 2009 #

Running 1:15:00 [3] 9.0 mi (8:20 / mi)
shoes: Mt. Masochist 3

perseverance with dan and bryan. sore left knee on inside.

Wednesday Nov 11, 2009 #

Running 50:46 [3] 6.0 mi (8:28 / mi)
shoes: Mt. Masochist 3

up perseverance with shannon. felt ok, still tired from race though.

Saturday Nov 7, 2009 #

Running race 6:27:55 [3] 50.0 mi (7:46 / mi)
shoes: masochist7

mountain masochist race.

Wednesday Nov 4, 2009 #

Biking 17:00 [3] 4.0 mi (4:15 / mi)

commute

Running 1:15:00 [3] 10.0 mi (7:30 / mi)
shoes: mt. masochist 4

perseverance.

Tuesday Nov 3, 2009 #

Biking 35:00 [3] 8.0 mi (4:22 / mi)

commute

Monday Nov 2, 2009 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: masochist 5

perseverance. felt pretty good.

Biking 35:00 [3] 7.5 mi (4:40 / mi)

commute

Sunday Nov 1, 2009 #

Biking 40:00 [3] 8.0 mi (5:00 / mi)

commute

Running 1:23:43 [3] 10.0 mi (8:22 / mi)
shoes: mt. masochist 4

with geezers in valley. dredge and east glacier. hamstring felt much better.

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