In the 30 days ending Nov 30, 2009:
Running 50:00 [3] 6.0 mi (8:20 / mi) shoes: Mt. Masochist 3
Running 1:19:00 [3] 9.0 mi (8:47 / mi) shoes: masochist7
Running 45:42 [3] 6.0 mi (7:37 / mi) shoes: masochist7
Running 1:00:00 [3] 7.0 mi (8:34 / mi) shoes: masochist7
Running 3:38:35 [3] 25.0 mi (8:45 / mi) shoes: masochist7
Backcountry XC skiing 30:00 [3] 3.0 mi (10:00 / mi)
Running 35:00 [3] 4.5 mi (7:47 / mi) shoes: masochist7
Running 1:21:00 [3] 7.0 mi (11:34 / mi) shoes: masochist7
Running 1:22:24 [3] 9.0 mi (9:09 / mi) shoes: masochist7
Running 1:12:29 [3] 10.0 mi (7:15 / mi) shoes: masochist7
Running 3:13:00 [3] 23.0 mi (8:23 / mi) shoes: masochist 6
Running 1:18:00 [3] 10.0 mi (7:48 / mi) shoes: masochist 6
Running 2:10:00 [3] 11.0 mi (11:49 / mi) shoes: masochist 6
Running 27:01 [3] 3.5 mi (7:43 / mi) shoes: masochist 6
Running 1:07:55 [3] 10.0 mi (6:48 / mi) shoes: masochist 6
Running 33:36 [3] 4.5 mi (7:28 / mi) shoes: masochist 6
Running 55:43 [3] 6.0 mi (9:17 / mi) shoes: masochist 6
Running 1:30:00 [3] 10.0 mi (9:00 / mi) shoes: masochist 6
Running 55:00 [3] 6.0 mi (9:10 / mi) shoes: mt. masochist 4
Running 1:43:31 [3] 12.5 mi (8:17 / mi) shoes: mt. masochist 4
Running 35:35 [3] 4.0 mi (8:54 / mi) shoes: mt. masochist 4
Biking 17:00 [3] 3.5 mi (4:51 / mi)
Running 30:00 [3] 4.0 mi (7:30 / mi) shoes: mt. masochist 4
Running 1:15:00 [3] 9.0 mi (8:20 / mi) shoes: Mt. Masochist 3
Running 50:46 [3] 6.0 mi (8:28 / mi) shoes: Mt. Masochist 3
Running race 6:27:55 [3] 50.0 mi (7:46 / mi) shoes: masochist7
Biking 17:00 [3] 4.0 mi (4:15 / mi)
Running 1:15:00 [3] 10.0 mi (7:30 / mi) shoes: mt. masochist 4
Biking 35:00 [3] 8.0 mi (4:22 / mi)
Running 1:00:00 [3] 7.0 mi (8:34 / mi) shoes: masochist 5
Biking 35:00 [3] 7.5 mi (4:40 / mi)
Biking 40:00 [3] 8.0 mi (5:00 / mi)
Running 1:23:43 [3] 10.0 mi (8:22 / mi) shoes: mt. masochist 4
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