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Training Log Archive: grroes

In the 30 days ending Jun 30, 2011:

activity # timemileskm+m
  Running23 65:58:32 321.0(12:20) 516.6(7:40)
  Total23 65:58:32 321.0(12:20) 516.6(7:40)

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Thursday Jun 30, 2011 #

Running 2:45:00 [3] 15.0 mi (11:00 / mi)
shoes: masochist 23

juneau ridge with dan. 2:22 from end of basin road! felt great.

Wednesday Jun 29, 2011 #

Running 1:15:00 [3] 9.0 mi (8:20 / mi)
shoes: rouge racers

perseverance and red mill with dan. felt really good.

Saturday Jun 25, 2011 #

Running 9:00:00 [3] 56.0 mi (9:39 / mi)
shoes: masochist 23

ws

Thursday Jun 23, 2011 #

Running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: masochist 23

flat, easy run in truckee. feeling pretty good. still trying to work head/chest cold out of system.
C • Western States 4

Wednesday Jun 22, 2011 #

Running 2:00:00 [3] 8.0 mi (15:00 / mi)
shoes: masochist 23

tahoe photo shoot.

Tuesday Jun 21, 2011 #

Running 53:30 [3] 6.0 mi (8:55 / mi)
shoes: rouge racers

juneau trail loop to treeline.

Sunday Jun 19, 2011 #

Running 1:30:00 [3] 11.0 mi (8:11 / mi)
shoes: masochist 23

geezer run.

Saturday Jun 18, 2011 #

Running 2:16:00 [3] 16.0 mi (8:30 / mi)
shoes: masochist 23

juneau ridge tt. 1:56:19 from end of basin rd.

Friday Jun 17, 2011 #

Running 1:44:00 [3] 10.0 mi (10:24 / mi)
shoes: masochist 23

up juneau trail to treeline and then red mill loop w/dan.

Thursday Jun 16, 2011 #

Running 4:10:00 [3] 15.0 mi (16:40 / mi)
shoes: masochist 23

roberts, sheep, clark, granite with merry, bob, guy, john n.

Wednesday Jun 15, 2011 #

Running 1:13:23 [3] 9.0 mi (8:09 / mi)
shoes: masochist 23

perseverance with bob, guy, glen, john nagel, and rachel.

Tuesday Jun 14, 2011 #

Running 1:13:00 [3] 9.0 mi (8:07 / mi)
shoes: masochist 23

perseverance.

Sunday Jun 12, 2011 #

Running 1:15:00 [3] 7.0 mi (10:43 / mi)
shoes: rouge racers

geezer run.

Saturday Jun 11, 2011 #

Running 6:15:00 [3] 20.0 mi (18:45 / mi)
shoes: masochist 12

roberts, sheep, clark, olds, and out juneau with huge camp group. felt great most of the day.

Friday Jun 10, 2011 #

Running 3:22:24 [3] 17.0 mi (11:54 / mi)
shoes: masochist 12

john muir, spaulding, montana creek with glen, bob and campers.

Thursday Jun 9, 2011 #

Running 2:05:10 [3] 11.0 mi (11:23 / mi)
shoes: masochist 12

herbert with campers.

Wednesday Jun 8, 2011 #

Running 3:46:26 [3] 14.0 mi (16:10 / mi)
shoes: masochist 12

over troy and out to jumbo TH with camp.

Tuesday Jun 7, 2011 #

Running 4:56:10 [3] 15.0 mi (19:45 / mi)
shoes: masochist 12

juneau ridge with camp.

Monday Jun 6, 2011 #

Running 1:20:49 [3] 9.0 mi (8:59 / mi)
shoes: rouge racers

perseverance with bryan.

Sunday Jun 5, 2011 #

Running 3:40:00 [3] 16.0 mi (13:45 / mi)
shoes: masochist 12

juneau ridge with geezers. feeling much better after day off yesterday.

Friday Jun 3, 2011 #

Running 4:42:40 [3] 15.0 mi (18:51 / mi)
shoes: masochist 12

out and back on blackerby ridge with dan.

Thursday Jun 2, 2011 #

Running 1:50:00 [3] 12.0 mi (9:10 / mi)
shoes: masochist 13

bonnie brae to ditch and back to town.

Wednesday Jun 1, 2011 #

Running 4:03:00 [3] 16.0 mi (15:11 / mi)
shoes: masochist 13

up sheep to sheep mt., clark, granite w/rachel, bryan, dan, gerry, guy glenn, john n. felt much better than the last two days.

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