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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grroes

In the 30 days ending Apr 30, 2012:

activity # timemileskm+m
  Running28 55:46:22 327.5(10:13) 527.06(6:21)
  Biking6 4:00:00 32.0(7:30) 51.5(4:40)
  Total28 59:46:22 359.5(9:59) 578.56(6:12)

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Sunday Apr 29, 2012 #

Running 3:03:10 [3] 20.0 mi (9:09 / mi)
shoes: masochist 25

montana

Saturday Apr 28, 2012 #

Running 5:17:56 [3] 34.0 mi (9:21 / mi)
shoes: masochist 25

montana with foote, wolfe, hal.

Friday Apr 27, 2012 #

Running 1:51:40 [3] 14.0 mi (7:59 / mi)
shoes: bajada

with scott. up flagg. and down red lion.

Thursday Apr 26, 2012 #

Running 1:33:21 [3] 10.0 mi (9:20 / mi)
shoes: masochist 10

tennesee mt.
C • Hello... 1

Wednesday Apr 25, 2012 #

Running 1:47:13 [3] 13.0 mi (8:15 / mi)
shoes: bajada

magnolia with decent climbing. 9300 ft on tenn. mt. and up and down school bus trail, plus all hobbit trails.

Tuesday Apr 24, 2012 #

Running 58:59 [3] 7.0 mi (8:26 / mi)
shoes: bajada gray

magnolia, including up to 9300 mark on tennessee mt. felt pretty good considering 7.5 hour run yesterday.

Monday Apr 23, 2012 #

Running 7:23:37 [3] 30.0 mi (14:47 / mi)
shoes: masochist 25

south arapahoe from home with Ryan. mag to high school, eldora road, 4th of july, up gully to peak, down caribou, 505 road, down to private valley, up to park hill, and down to town.

Sunday Apr 22, 2012 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi)
shoes: bajada

505 road out of eldora.

Saturday Apr 21, 2012 #

Running 1:07:30 [3] 8.0 mi (8:26 / mi)
shoes: bajada

up school bus trail to bus in evening.

Biking 45:00 [3] 6.0 mi (7:30 / mi)

to p.o., library, lunch with elle.

Friday Apr 20, 2012 #

Running 5:32:00 [3] 23.0 mi (14:26 / mi)
shoes: bajada

mag. w/will. tennessee mt., etc.

Thursday Apr 19, 2012 #

Running 21:10 [3] 2.5 mi (8:28 / mi)
shoes: bajada

quick little morning run before corle had to leave for school. magnolia.

Wednesday Apr 18, 2012 #

Running 2:30:00 [3] 15.0 mi (10:00 / mi)
shoes: masochist 25

from naropa to krissy's and then mesa, bear canyon, green and down w/krissy and darcy. pretty tired from longer run yesterday.

Tuesday Apr 17, 2012 #

Running 2:50:00 [3] 19.0 mi (8:57 / mi)
shoes: masochist 25

east and west mag. including drop down to boulder creek just below dam and then off trail back up to dot trails. very fun run. felt really good for most of it.

Monday Apr 16, 2012 #

Running 1:36:56 [3] 11.0 mi (8:49 / mi)
shoes: masochist 25

magnolia east and west. felt pretty tired at start but loosened up and felt pretty decent at end of run.

Biking 30:00 [3] 3.0 mi (10:00 / mi)

elle at school.

Sunday Apr 15, 2012 #

Running 35:37 [3] 4.0 mi (8:54 / mi)
shoes: bajada

magnolia in evening. still really tired out from Friday.

Saturday Apr 14, 2012 #

Running 1:10:58 [3] 8.0 mi (8:52 / mi)
shoes: bajada

mesa and old mesa from chat. to eldorado. pretty tired from yesterday.

Biking 30:00 [3] 4.0 mi (7:30 / mi)

with elle to get car at dam.

Friday Apr 13, 2012 #

Running 3:48:55 [3] 15.0 mi (15:16 / mi)
shoes: masochist 22 outdry

south arapahoe peak from hessie, up gully by 4th of july w/joe. felt like crap, but really fun run. pretty tired out after.

Biking 30:00 [3] 3.0 mi (10:00 / mi)

elle from school.

Thursday Apr 12, 2012 #

Running 1:16:11 [3] 9.0 mi (8:28 / mi)
shoes: bajada

magnolia... re-root, all hobbits. pretty tired. stomach funky all day.

Wednesday Apr 11, 2012 #

Running 1:50:40 [3] 14.0 mi (7:54 / mi)
shoes: bajada

magnolia. felt really good.

Tuesday Apr 10, 2012 #

Running 47:28 [3] 7.0 mi (6:47 / mi)
shoes: masochist 21

in NY. to hillsboro from mom and dad's. pretty fast on return.

Monday Apr 9, 2012 #

Running 1:18:22 [3] 8.0 mi (9:48 / mi)
shoes: masochist 21

in NY. marsh, elpis, tynan, maple flats, peck loop. 1st half with corle.

Sunday Apr 8, 2012 #

Running 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: masochist 21

with corle in NY. cut short after elle cut head open.

Friday Apr 6, 2012 #

Running 1:35:11 [3] 11.0 mi (8:39 / mi)
shoes: masochist 21

east mag. very tired.

Thursday Apr 5, 2012 #

Biking 30:00 [3] 5.0 mi (6:00 / mi)

pick up elle at school.

Running 1:30:15 [3] 10.0 mi (9:02 / mi)
shoes: bajada

tennessee mt. and hobbit on return. still too much snow up high to go all the way up.

Wednesday Apr 4, 2012 #

Running 59:15 [3] 7.0 mi (8:28 / mi)
shoes: bajada

part way up tenn. mt. trail and loop down into meadow.

Tuesday Apr 3, 2012 #

Running 41:09 [3] 5.0 mi (8:14 / mi)
shoes: bajada

magnolia trails in 6" new snow. felt great.

Monday Apr 2, 2012 #

Running 16:30 [3] 2.0 mi (8:15 / mi)
shoes: masochist 25

quick morning run at needles. new snow.

Sunday Apr 1, 2012 #

Running 1:57:19 [3] 10.0 mi (11:44 / mi)
shoes: masochist 25

loop from needles campground with bryan. felt pretty good for first 10 mile run since ITI.

Biking 1:15:00 [3] 11.0 mi (6:49 / mi)

to needles outpost with corle. dragging elle. super windy.

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