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Training Archive: grroes

In the 31 days ending 2007-12-31:

activity # timemileskm+m
  Running2 3:40:00 27.0(8:08) 43.45(5:03) 300
  Classic XC Skiing3 2:35:00 18.0(8:36) 28.97(5:21)
  Skate XC ski1 50:00 5.0(9:59) 8.05(6:12)
  Biking1 15:00 3.0(5:00) 4.83(3:06) 100
  Total7 7:20:00 53.0(8:18) 85.29(5:09) 400
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Monday Dec 31

Classic XC Skiing 1:30:00 [3] 12.0 mi (7:30 / mi)
eaglecrest. great snow.
Biking 15:00 [0] 3.0 mi (4:59 / mi) +100m 2:49 / km
commute

Sunday Dec 30

Running hills 2:00:00 [2] 14.0 mi (8:34 / mi) +300m 5:00 / km
with geezers. up salmon creek and out Thane w/bursell.
Skate XC ski 50:00 [1] 5.0 mi (10:00 / mi)
on lake. slow, w/craig and amity
Classic XC Skiing 25:00 [1] 2.0 mi (12:29 / mi)
on lake w/craig and amity

Saturday Dec 29

Running (road) 1:40:00 [2] 13.0 mi (7:41 / mi)
Thane Rd.
Classic XC Skiing 40:00 [0] 4.0 mi (10:00 / mi)
at eaglecrest w/craig and amity


 

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