Monday Mar 31 |
 | Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| 2nd commute |
| Strength Training 5:00 [1] | |
| |
| 70/35/35 |
Sunday Mar 30 |
| Biking 1:24:00 [1] 18.7 mi (4:28 / mi) | |
| |
| thane on monkey. |
| Running long 2:58:56 [2] 18.0 mi (9:57 / mi) | |
| shoes: Odyssey 4 |
| point bishop. sore from skiing yesterday. very tired after run. |
Saturday Mar 29 |
| Running 56:03 [2] 7.0 mi (8:01 / mi) | |
| shoes: Odyssey 4 |
| down and up eaglecrest rd. |
| Classic XC Skiing 50:00 [2] 7.5 mi (6:40 / mi) | |
| |
| 2 laps at eaglecrest. |
| Skate XC ski 25:00 [2] 4.0 mi (6:14 / mi) | |
| |
| one lap at eaglecrest. |
| Strength Training 5:00 [1] | |
| |
| 70/35/35 |
| Biking 1:13:56 [2] 18.2 mi (4:03 / mi) | |
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| thane at dusk. |
Friday Mar 28 |
| Biking long 4:44:03 [3] 67.5 mi (4:12 / mi) | |
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| thane and out to lena point. felt very strong. |
| Strength Training 5:00 [1] | |
| |
| 70/35/35 |
Thursday Mar 27 |
| Running hills 1:10:14 [3] 7.0 mi (10:01 / mi) | |
| shoes: odyssey 5 |
| jumbo snowmobile trail and up to bowl. very firm trail. |
| Strength Training warm up/down 5:00 [1] | |
| |
| 60/30/30 |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
Wednesday Mar 26 |
| Running 1:28:59 [3] 10.0 mi (8:54 / mi) | |
| shoes: slingshot |
| point bishop trail. |
| Biking 1:25:00 [1] 19.0 mi (4:28 / mi) | |
| |
| thane. |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
Tuesday Mar 25 |
| Biking 2:00:04 [2] 29.2 mi (4:06 / mi) | |
| |
| north douglas. |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
| Strength Training 5:00 [1] | |
| |
| 60/30/30 |
Monday Mar 24 |
| Running 1:13:58 [1] 8.0 mi (9:15 / mi) | |
| shoes: slingshot |
| east glacier trail. |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
| Strength Training 5:00 [1] | |
| |
| 60/30/30 |
Sunday Mar 23 |
| Running 2:05:47 [3] 15.5 mi (8:07 / mi) | |
| shoes: NB 891 |
| with geezers. |
| Strength Training 5:00 [1] | |
| |
| 60/30/30 |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute for second shift at work. |
Saturday Mar 22 |
| Biking 1:00:00 [1] 15.0 mi (3:59 / mi) | |
| |
| at gym. |
| Running 54:00 [3] 7.0 mi (7:43 / mi) | |
| shoes: NB 891 |
| on treadmill at gym. middle three miles @tempo pace with middle mile at ~5:45. |
| Strength Training 1:00:00 [2] | |
| |
| 12 lifts. 3 sets of 12 reps. upper and lower. |
Friday Mar 21 |
| Biking 4:02:00 [1] 47.5 mi (5:05 / mi) | |
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| out road with jill. |
| Strength Training 5:00 [1] | |
| |
| 60/30/30 |
Thursday Mar 20 |
| Running 1:19:41 [3] 10.0 mi (7:57 / mi) | |
| shoes: Odyssey 4 |
| south douglas beach and mt. jumbo snowmobile loop. |
| Biking 45:00 [1] 8.0 mi (5:37 / mi) | |
| |
| commute |
Wednesday Mar 19 |
| Biking 1:22:00 [3] 19.0 mi (4:19 / mi) | |
| |
| out to thane |
| Running 43:26 [2] 5.0 mi (8:41 / mi) | |
| shoes: Odyssey 4 |
| dupont trail. |
| Biking 45:00 [1] 8.0 mi (5:37 / mi) | |
| |
| commute |
| Strength Training 5:00 [1] | |
| |
| 60/30/30 |
Tuesday Mar 18 |
| Running 43:57 [1] 6.0 mi (7:19 / mi) | |
| shoes: Adrenaline 11.5 |
| to gym and back. |
| Biking 1:04:00 [3] 16.0 mi (3:59 / mi) | |
| |
| at gym. step increases (2 minute intervals). |
| Strength Training 1:15:00 [3] | |
| |
| 18 lifts. upper and lower body. 3 sets of 12 reps each. |
| Biking 45:00 [1] 8.0 mi (5:37 / mi) | |
| |
| commute |
Monday Mar 17 |
| Biking 45:00 [1] 8.0 mi (5:37 / mi) | |
| |
| commute. very tired at night. knee a bit sore so i took the day off. |
| Strength Training 5:00 [1] | |
| |
| 60/30/30 |
Sunday Mar 16 |
| Running 1:31:46 [3] 11.0 mi (8:20 / mi) | |
| shoes: hardrock 11.5 |
| up perseverance trail. hardrock's suck. listing them on ebay.
almost hit by suv as it ran off road. (new snow). |
| Strength Training 5:00 [1] | |
| |
| 60/30/30 |
Saturday Mar 15 |
| Biking 3:10:00 [1] 42.5 mi (4:28 / mi) | |
| |
| thane and north douglas with jill. |
Friday Mar 14 |
| Running 58:20 [3] 6.0 mi (9:42 / mi) | |
| shoes: slingshot |
| east glacier and nugget creek trail. felt very agile and quick. |
| Skate XC ski 30:00 [2] 4.0 mi (7:30 / mi) | |
| |
| a couple laps at campground. first skating in about a month and i could feel it... especially in the knees. |
| Strength Training 5:00 [1] | |
| |
| 60/30/30 |
Thursday Mar 13 |
| Running 54:00 [2] 6.5 mi (8:18 / mi) | |
| shoes: Odyssey 4 |
| up jumbo trail and over to jumbo snowmobile access, plus short out and backs on treadwell and other snowmobile trails. felt very strong on uphills. |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
Wednesday Mar 12 |
| Running 46:52 [1] 6.0 mi (7:48 / mi) | |
| shoes: NB 891 |
| to gym and back |
| Biking 45:00 [1] 11.0 mi (4:06 / mi) | |
| |
| at gym |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
| Strength Training 1:15:00 [1] | |
| |
| 12 lifts. 3 sets of 12 reps each. upper and lower body. |
Tuesday Mar 11 |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
Monday Mar 10 |
| Biking 1:50:00 [1] 22.2 mi (4:57 / mi) | |
| |
| north douglas with jill |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
Sunday Mar 9 |
| Running 49:04 [2] 5.0 mi (9:49 / mi) | |
| shoes: Cascadia |
| on dupont/point bishop trail. felt pretty good. |
| Biking 1:22:00 [2] 18.2 mi (4:30 / mi) | |
| |
| out Thane on monkey. |
| Strength Training 5:00 [1] | |
| |
| 30/60/60 |
Saturday Mar 8 |
| Running 55:00 [1] 7.0 mi (7:51 / mi) | |
| shoes: NB 891 |
| to gym and back. |
| Biking 35:00 [1] 8.0 mi (4:22 / mi) | |
| |
| on bike at gym |
| Biking 1:11:03 [3] 16.7 mi (4:15 / mi) | |
| |
| with full gdr setup. North Douglas. |
| Strength Training 1:10:00 [2] | |
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| 12 lifts. + 60/30/30. |
Friday Mar 7 |
| Biking 1:18:05 [2] 18.3 mi (4:15 / mi) | |
| |
| monkey out thane road. very wet. |
Thursday Mar 6 |
| Running 20:00 [1] 2.0 mi (10:00 / mi) | |
| shoes: odyssey 3 |
| on treadmill. very slow. a little tightness in left knee but no pain in ankles. |
| Biking 50:00 [1] 11.0 mi (4:31 / mi) | |
| |
| to gym and 20 minutes at gym. |
| Strength Training 45:00 [2] | |
| |
| 12 lifts. 3 sets of 12 reps each. upper and lower body. |