Saturday May 31 |
 | Biking 2:55:55 [3] 20.5 mi (8:34 / mi) | |
| |
| am loop in henrys. very tough climbs. |
| Running 54:27 [3] 7.0 mi (7:46 / mi) | |
| shoes: fireblade |
| to diamond fork hot springs from c.g. and back. |
| Strength Training 5:00 [3] | |
| |
| 80/40/40 |
Friday May 30 |
| Running 2:14:54 [3] 13.0 mi (10:22 / mi) | |
| shoes: fireblade |
| in henrys. from lonesome beaver to ellen summit. ~3,500 ft. of climbing. |
| Strength Training 5:00 [3] | |
| |
| 80/40/40 |
Thursday May 29 |
| Biking 3:57:29 [3] 47.76 mi (4:57 / mi) | |
| |
| from last chance desert to fremont river at hwy 24. mostly downhill. felt great. right knee a little sore. |
Wednesday May 28 |
| Biking 8:36:55 [3] 79.42 mi (6:31 / mi) | |
| |
| from black dragon canyon to north end of last chance desert. very tough windy, hilly ride. first 50 miles was almost all climbing. |
Tuesday May 27 |
| Running 1:27:00 [3] 11.0 mi (7:54 / mi) | |
| shoes: fireblade |
| 7 miles in am and 4 miles pm. both on trails around torrey. |
| Biking 1:15:00 [3] 18.0 mi (4:09 / mi) | |
| |
| from green river to black dragon wash in pm. |
| Strength Training 5:00 [3] | |
| |
| 80/40/40 |
Monday May 26 |
| Biking 4:00:00 [3] 45.0 mi (5:20 / mi) | |
| |
| in am. from gemini down to bowknot bend via spring canyon. felt pretty good. very tired after from pushing hard back up to gemini. |
| Strength Training 5:00 [3] | |
| |
| 80/40/40 |
Sunday May 25 |
| Biking 5:45:00 [3] 70.0 mi (4:56 / mi) | |
| |
| gemini, shafer, potash, moab, gemini loop. felt like crap until about mile 55. finally loosened up after that. |
Saturday May 24 |
| Running 1:57:33 [3] 13.0 mi (9:02 / mi) | |
| shoes: fireblade |
| hidden valley, behind the rocks, moab rim loop in am. |
| Biking 3:51:35 [3] 37.4 mi (6:11 / mi) | |
| |
| up from dewey bridge on kokopelli trail and back around to onion creek. felt very tired. |
| Strength Training 5:00 [3] | |
| |
| 80/40/40 |
Friday May 23 |
| Strength Training 5:00 [3] | |
| |
| 80/40/40 |
| Running 1:03:26 [3] 8.0 mi (7:56 / mi) | |
| shoes: NB 891 |
| with bryan on kane creek rd. in am. |
| Biking 1:25:52 [3] 18.38 mi (4:40 / mi) | |
| |
| in evening on roads in moab. very windy, rainy, and cold all day. |
Thursday May 22 |
| Biking 1:30:00 [3] 16.0 mi (5:37 / mi) | |
| |
| from mineral bottom up to car at junction. |
| Strength Training 5:00 [3] | |
| |
| 80/40/40 |
Monday May 19 |
| Biking 4:21:20 [3] 48.75 mi (5:21 / mi) | |
| |
| river shuttle from mineral bottom to ruby ranch. |
Sunday May 18 |
| Biking 1:08:41 [1] 9.3 mi (7:22 / mi) | |
| |
| in fruita w/chris, marni, dave, and meredith. |
Saturday May 17 |
| Biking race 17:49:00 [3] 150.0 mi (7:08 / mi) | |
| |
| ktr. |
Friday May 16 |
| Running 43:03 [1] 5.0 mi (8:36 / mi) | |
| shoes: NB 891 |
| up city creek w/bryan |
Thursday May 15 |
| Biking 6:41:05 [3] 89.46 mi (4:28 / mi) | |
| |
| up to heber to see anna. lots of climbing and wind. felt pretty tired most of the day. |
Wednesday May 14 |
| Strength Training 5:00 [1] | |
| |
| 80/40/40 |
| |
| C • what is your strength train... 1 |
| Biking 3:14:07 [3] 40.38 mi (4:48 / mi) | |
| |
| emigration and then up trail beyond little dell heading up east canyon. good amount of climbing. felt pretty tired though. about 10 miles on dirt rest on pavement. |
Tuesday May 13 |
| Running 1:37:42 [3] 11.5 mi (8:30 / mi) | |
| shoes: fireblade |
| with bryan on shoreline trail. city creek to dry creek. felt pretty good. quads a bit sore from all the biking. |
| Strength Training 5:00 [1] | |
| |
| 80/40/40 |
Monday May 12 |
| Biking 5:53:10 [3] 61.01 mi (5:47 / mi) | |
| |
| from dirty devil out poison spring rd. back to behind the reef. very windy in afternoon. sore right knee second half of day. |
Sunday May 11 |
| Biking long 9:29:56 [3] 101.5 mi (5:36 / mi) | |
| |
| hans flat rd. to dirty devil via flint trail. camped overnight at river. |
Saturday May 10 |
| Biking 3:56:38 [3] 34.68 mi (6:48 / mi) | |
| |
| temple mt. trails. very slow. sand/technical/route finding. pretty tired at end of ride. felt more like 60 or 70 miles. |
| Biking 5:00 [1] | |
| |
| 80/40/40 |
Friday May 9 |
| Biking 7:04:29 [3] 82.61 mi (5:08 / mi) | |
| |
| Loop in swell. Sinbad country to Jackass Benches to Black Dragon back to behind the reef rd. felt pretty good. very winday all day. carried overnight gear. |
Thursday May 8 |
| Biking 1:57:26 [2] 19.38 mi (6:03 / mi) | |
| |
| In Swell on two track and singletrack. quads finally coming around. |
| Strength Training 5:00 [1] | |
| |
| 80/40/40 |
Wednesday May 7 |
| Running 20:13 [0] 2.5 mi (8:06 / mi) | |
| shoes: NB 891 |
| miwok shakeout run. felt ok. |
| Strength Training 5:00 [1] | |
| |
| 80/40/40 |
Tuesday May 6 |
| Biking 20:00 [0] 4.0 mi (4:59 / mi) | |
| |
| thought i was ready for a short ride but the legs just aren't there yet after miwok. quads still very sore when i tried to ride. made it 4 miles but that was all i had in me. |
Saturday May 3 |
| Running race 8:34:02 [5] 62.4 mi (8:14 / mi) vdot: 43.7 | |
| |
| miwok race |
Thursday May 1 |
| Running 52:03 [1] 6.5 mi (8:01 / mi) | |
| shoes: Odyssey 4 |
| in am on trails north of arcata, ca. |