Saturday Aug 30 |
 | Running 2:50:09 [3] 14.0 mi (12:09 / mi) | |
| shoes: odyssey 6 |
| big mt. to lamb's canyon on wasatch route |
Friday Aug 29 |
| Running 51:20 [3] 5.0 mi (10:16 / mi) | |
| shoes: odyssey 6 |
| last couple miles of wasatch route in evening. |
Thursday Aug 28 |
| Running 2:54:08 [3] 15.0 mi (11:36 / mi) | |
| shoes: odyssey 6 |
| on wasatch route up near francis peak. feeling more and more used to the altitude. |
Tuesday Aug 26 |
| Running 54:26 [3] 5.5 mi (9:53 / mi) | |
| shoes: Streak |
| wasatch scouting. up in mill creek. |
Monday Aug 25 |
| Running 6:24:32 [3] 30.0 mi (12:49 / mi) | |
| shoes: odyssey 6 |
| from brighton to anna's house. 5:30 from brighton to homestead. still not very well adjusted to the altitude. |
Sunday Aug 24 |
| Running 2:56:35 [3] 17.0 mi (10:22 / mi) | |
| shoes: odyssey 6 |
| from brighton to dog lake on wasatch course
|
Wednesday Aug 20 |
| Running 10:30:00 [3] 42.0 mi (14:59 / mi) | |
| shoes: Streak |
| jumbo, roberts and juneau ridge. three peaks. about 12,500 ft. of climbing over 40 miles. perfect peak training run before wasatch. at 10.5 hours, longest training run i've ever done!! |
Tuesday Aug 19 |
| Biking 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| commute |
| Running 1:00:00 [3] 3.0 mi (20:00 / mi) | |
| shoes: Adrenaline 11.5 |
| hike up mt. roberts w/taldi. |
Monday Aug 18 |
| Biking 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| commute |
| Strength Training 5:00 [3] | |
| |
| 60/30/30 |
| Running 1:16:13 [3] 9.0 mi (8:28 / mi) | |
| shoes: odyssey 6 |
| up perseverance from rainbow |
Sunday Aug 17 |
| Strength Training 1:00:00 [3] | |
| |
| 12 lifts. upper and lower. 3 sets of 12 reps each |
| Running 44:36 [3] 6.0 mi (7:25 / mi) | |
| shoes: Adrenaline 11.5 |
| to gym and back |
| Running 24:00 [3] 3.0 mi (7:59 / mi) | |
| shoes: Adrenaline 11.5 |
| on treadmill at gym |
| Biking 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| commute |
Saturday Aug 16 |
| Running long 3:52:53 [3] 28.0 mi (8:18 / mi) | |
| shoes: odyssey 5 |
| montana creek/windfall lake trails out and back. first half as part of 14 mile race. ran about 1:44 going out and about 2:09 coming back. pretty tired out after run. |
| Strength Training 5:00 [3] | |
| |
| 60/30/30 |
Friday Aug 15 |
| Running 1:31:25 [3] 12.0 mi (7:37 / mi) | |
| shoes: Streak |
| dredge lake, east glacier, nugget creek. |
Thursday Aug 14 |
| Biking 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| commute |
Wednesday Aug 13 |
| Biking 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| commute |
| Running hills 1:52:37 [3] 7.0 mi (16:05 / mi) | |
| shoes: Streak |
| up mt. jumbo in evening. ran down in dark. |
| Strength Training 5:00 [3] | |
| |
| 60/30/30 |
Tuesday Aug 12 |
| Running 56:00 [3] 7.0 mi (7:59 / mi) | |
| shoes: Adrenaline 11.5 |
| on treadmill. |
| Biking 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| commute. |
| Strength Training 1:00:00 [3] | |
| |
| 12 lifts. 3 sets of 12 reps each. upper/lower/core. |
Monday Aug 11 |
| Running 47:38 [3] 6.0 mi (7:56 / mi) | |
| shoes: odyssey 5 |
| mellow run in anchorage. felt ok. a bit weak in lower legs especially. |
Saturday Aug 9 |
| Running race 8:13:00 [3] 49.0 mi (10:03 / mi) vdot: 34.0 | |
| shoes: Streak |
| second half of resurrection pass race |
Friday Aug 8 |
| Running race 9:00:00 [3] 51.0 mi (10:35 / mi) vdot: 31.9 | |
| shoes: Streak |
| first half of resurrection pass race. |
Thursday Aug 7 |
| Biking 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| commute |
Wednesday Aug 6 |
| Biking 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| commute |
| Running 3:29:07 [3] 14.0 mi (14:56 / mi) | |
| shoes: Streak |
| juneau ridge from rainbow with steve foley. felt very comfortable. |
| Strength Training 5:00 [3] | |
| |
| 60/30/30 |
Tuesday Aug 5 |
| Biking 2:29:20 [3] 32.11 mi (4:38 / mi) | |
| |
| commute to work and to glacier for trail work |
Monday Aug 4 |
| Biking 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| commute |
| Running 1:11:12 [3] 9.0 mi (7:54 / mi) | |
| shoes: Streak |
| perseverance from rainbow. |
| Running 43:16 [3] 6.0 mi (7:12 / mi) | |
| shoes: Adrenaline 11.5 |
| to gym and back |
| Strength Training 55:00 [3] | |
| |
| 13 lifts. 3 sets of 12 reps. upper; lower; and core |
Sunday Aug 3 |
| Running 1:10:00 [3] 9.0 mi (7:46 / mi) | |
| shoes: odyssey 5 |
| w/geezers. dredge lake to east glacier loop. |
| Biking 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| commute |
Saturday Aug 2 |
| Running race 2:50:00 [3] 26.2 mi (6:29 / mi) vdot: 57.2 | |
| shoes: Adrenaline 11.5 |
| douglas marathon. mellow run. very mellow first half (1:32) and then came back a bit harder (1:18). nice tempo training. |
| Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) | |
| shoes: Adrenaline 11.5 |
| marathon warm up and light jog back home after. |
Friday Aug 1 |
| Running 4:00:00 [3] 10.0 mi (24:00 / mi) | |
| shoes: Streak |
| hiking up blackerby with jill ~3,000 climbing. |