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Training Log Archive: grroes

In the 31 days ending Jan 31, 2009:

activity # timemileskm+m
  Running20 51:11:44 329.0(9:20) 529.47(5:48)
  Biking8 5:05:00 60.0 96.56
  Strength Training13 3:50:00
  Classic XC Skiing3 3:18:00 23.5(8:26) 37.82(5:14)
  hiking1 2:30:00 7.0(21:26) 11.27(13:19)
  Skate XC ski1 15:00 2.0(7:30) 3.22(4:40)
  Total24 66:09:44 421.5 678.34
averages - weight:137.8lbs

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Saturday Jan 31, 2009 #

Classic XC Skiing 1:10:00 [3] 8.0 mi (8:45 / mi)

4 laps at campground. last one with glenn and merry. calf felt pretty good skiing.

Skate XC ski 15:00 [3] 2.0 mi (7:30 / mi)

one lap at campground. no calf pain skating at all. too bad i'm so out of "skating shape" that i pretty much can't do it right now.

Strength Training 5:00 [3]

40/40/80

Friday Jan 30, 2009 #

Running 18:01 [3] 2.0 mi (9:00 / mi)
shoes: wildwood 11.5

calf still quite sore. felt like i might be ok to run but after just two really slow miles it was stressed pretty good.

Strength Training 5:00 [3]

35/35/70

Thursday Jan 29, 2009 #

Strength Training 1:00:00 [3]
weight:136lbs

12 lifts. upper, lower, and core.

Running 14:30 [3] 1.0 mi (14:30 / mi)
shoes: Streak 2 (yellow)

one mile of fast walking, very slow running on treadmill to test out calf. still pretty sore, but feeling quite a bit better than yesterday. might be able to do a light run tomorrow.

Biking 40:00 [3] 8.0 mi (5:00 / mi)

commute

Wednesday Jan 28, 2009 #

Running 8:00 [3] 1.0 mi (8:00 / mi)
(injured) shoes: wildwood 11.5

tweaked right calf one mile into run. quite sore the rest of the day, but a little better as the day went on. stomach still feeling a bit off as well.

Biking 40:00 [3] 8.0 mi (5:00 / mi)

commute

Strength Training 5:00 [3]

35/35/70

Tuesday Jan 27, 2009 #

Strength Training 5:00 [3]
(sick)

35/35/70

couple days off from running with stomach bug. feeling much better today than yesterday. hoping to be back at normal training tomorrow.

Sunday Jan 25, 2009 #

Running 1:38:48 [3] 13.0 mi (7:36 / mi)
shoes: wildwood 11.5

with geezers. downtown. still a bit tired in quads.

Biking 40:00 [3] 8.0 mi (5:00 / mi)

commute

Saturday Jan 24, 2009 #

Strength Training 5:00 [3]

35/35/70

Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: wildwood 11.5

at campground with sled. quads still a little tired from race.

Classic XC Skiing 1:03:00 [3] 7.5 mi (8:24 / mi)

4 laps at campground

Friday Jan 23, 2009 #

Running 35:49 [3] 5.0 mi (7:10 / mi)
shoes: adrenaline 11

to roundabout and back. first run since race. felt ok. probably couldn't have comfortably done much more though.

Strength Training 5:00 [3]

35/35/70

Saturday Jan 17, 2009 #

Running race 20:38:00 [3] 100.0 mi (12:23 / mi)
shoes: odyssey 7

HURT 100

Friday Jan 16, 2009 #

Running 34:16 [3] 4.0 mi (8:34 / mi)
shoes: odyssey 7

oahu north shore roads

Thursday Jan 15, 2009 #

Running 1:44:23 [3] 14.0 mi (7:27 / mi)
shoes: odyssey 7

oahu north shore roads.

Wednesday Jan 14, 2009 #

Running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Streak (blue)

oahu northshore on raods.

Monday Jan 12, 2009 #

Biking 40:00 [3] 8.0 mi (5:00 / mi)

commute. very sloppy. worst conditions i've ever ridden to work in.

Sunday Jan 11, 2009 #

Running 1:40:00 [3] 12.0 mi (8:20 / mi)
shoes: odyssey 11

with geezers. from town out to end of twin lakes. warming up and getting very sloppy.

Strength Training 5:00 [3]

30/30/60

Saturday Jan 10, 2009 #

Strength Training 5:00 [3]

30/30/60

Running long 4:46:21 [3] 35.0 mi (8:11 / mi)
shoes: odyssey 7

north douglas, thane, and glacier highway.

Friday Jan 9, 2009 #

hiking 2:30:00 [3] 7.0 mi (21:26 / mi)
shoes: Streak (blue)

snowshoeing with jill up jumbo trail, across to snowmobile trail, and up to shack in jumbo bowl.

Thursday Jan 8, 2009 #

Running 1:47:30 [3] 15.0 mi (7:10 / mi)
shoes: odyssey 7

in morning out thane. still very cold. felt pretty tired after late night workout last night.

Wednesday Jan 7, 2009 #

Biking 40:00 [3] 8.0 mi (5:00 / mi)

commute. below zero all day.

Running hills 1:04:55 [3] 6.0 mi (10:49 / mi)
shoes: odyssey 7

with snowshoes up jumbo trail to snowmobile junction and back. 6 or 8 inches of fresh snow. very cold. felt pretty strong.

Running 42:44 [3] 6.0 mi (7:07 / mi)
weight:139lbs shoes: adrenaline 11

to gym and back at night. very cold and calm. about 5 below zero. felt really good.

Running 20:00 [3] 3.0 mi (6:40 / mi)
weight:139lbs shoes: adrenaline 11

on treadmill at gym. middle mile at about 5:30 pace. with 1/2 mile at 5 min. pace. felt really good all night.

Biking warm up/down 15:00 [3] 4.0 mi (3:45 / mi)

warm up at gym.

Strength Training 1:00:00 [3]
weight:139lbs

12 lifts upper/lower/core. at night. felt really strong.

Tuesday Jan 6, 2009 #

Running hills 1:25:15 [3] 10.0 mi (8:32 / mi)
shoes: odyssey 5

half way up moller from home. very soft.

Biking 40:00 [3] 8.0 mi (5:00 / mi)

commute

Monday Jan 5, 2009 #

Classic XC Skiing 1:05:00 [3] 8.0 mi (8:07 / mi)

eaglecrest. followed just after groomer went through. very smooth trails but so much new snow that it was a bit punchy.

Biking 40:00 [3] 8.0 mi (5:00 / mi)

commute

Running 47:44 [3] 6.0 mi (7:57 / mi)
shoes: odyssey 11

to gym and back. new snow. cold.

Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: odyssey 11

on treadmill at gym

Strength Training 1:00:00 [3]

12 lifts. upper. lower. and core

Sunday Jan 4, 2009 #

Running 1:16:08 [3] 10.0 mi (7:37 / mi)
shoes: odyssey 5

back loop road with geezers. felt pretty good.

Saturday Jan 3, 2009 #

Running 1:55:41 [3] 15.0 mi (7:43 / mi)
shoes: adrenaline 11

out thane rd. a little warmer today. still very snowy.

Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: adrenaline 11

on treadmill at gym

Biking 10:00 [3]

at gym

Strength Training 5:00 [3]
weight:136lbs

40/40/80

Friday Jan 2, 2009 #

Running long 4:17:23 [3] 30.0 mi (8:35 / mi)
shoes: odyssey 5

out north douglas with one extra mile up eaglecrest road. very snowy and cold. very slow due to new snow.

Thursday Jan 1, 2009 #

Running 2:32:16 [3] 20.0 mi (7:37 / mi)
shoes: odyssey 11

out thane. very cold. around zero and windy.

Strength Training 5:00 [3]

40/40/80

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