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Training Log Archive: grroes

In the 31 days ending Aug 31, 2009:

activity # timemileskm+m
  Running25 73:36:41 331.0(13:21) 532.69(8:17)
  Biking14 6:00:00 75.5(4:46) 121.5(2:58)
  Strength Training2 10:00
  Total28 79:46:41 406.5 654.19

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Sunday Aug 30, 2009 #

Running 4:36:10 [3] 35.0 mi (7:53 / mi)
shoes: masochist 6

flat roads in crestone. very dull and dutiful run.

Saturday Aug 29, 2009 #

Running 1:08:00 [3] 8.0 mi (8:30 / mi)
shoes: masochist 6

north crestone lake trail. 8,500-12,500.

Friday Aug 28, 2009 #

Running 1:30:34 [3] 10.0 mi (9:03 / mi)
shoes: masochist 6

in crestone up into mountains. felt great. 8500-12,500 ft.

Thursday Aug 27, 2009 #

Running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: masochist 6

in morning on road from zen center in crestone. felt ok. tired from evening run night before. about 8,500 ft.

Running 36:17 [3] 5.0 mi (7:15 / mi)
shoes: masochist 6

on roads in crestone in evening. felt tired legs (mostly quads). elevation much better each day. about 8,500 ft.

Wednesday Aug 26, 2009 #

Running 2:05:16 [3] 13.0 mi (9:38 / mi)
shoes: masochist 6

in crestone. climb up south crestone lake trail. start at about 8,500 and climb up over 12,000? felt much better with elevation. very ambitious pace/run.

Tuesday Aug 25, 2009 #

Running 28:48 [3] 3.5 mi (8:14 / mi)
shoes: masochist 6

trail at about 10,500 ft. from campground in central colorado. elevation felt very tough.

Monday Aug 24, 2009 #

Running 56:36 [3] 6.5 mi (8:42 / mi)
shoes: masochist 6

Eldorado trails. about 6,000 feet.

Sunday Aug 23, 2009 #

Running 1:43:10 [3] 10.0 mi (10:19 / mi)
shoes: masochist 6

eldorado trails. feeling the elevation. no strength on uphills. walked all uphills.

Saturday Aug 22, 2009 #

Running 1:35:38 [3] 12.0 mi (7:58 / mi)
shoes: masochist 6

eldorado trails. felt surprisingly well.

Thursday Aug 20, 2009 #

Biking 20:00 [3] 5.0 mi (4:00 / mi)

commute

Running 4:56:25 [3] 20.0 mi (14:49 / mi)
shoes: masochist 5

juneau, olds, clark, sheep, roberts loop. didn't feel great but under 5

Wednesday Aug 19, 2009 #

Running 45:13 [3] 6.0 mi (7:32 / mi)
shoes: masochist 5

thane road. felt like crap.

Biking 40:00 [3] 8.0 mi (5:00 / mi)

commute

Tuesday Aug 18, 2009 #

Running 1:33:01 [3] 10.0 mi (9:18 / mi)
shoes: masochist 6

up to gold ridge peak. felt strong. quads a little sore coming down but otherwise very good run.

Biking 20:00 [3] 5.0 mi (4:00 / mi)

commute

Monday Aug 17, 2009 #

Running 1:45:13 [3] 13.0 mi (8:06 / mi)
shoes: masochist 5

perseverance, glacier hwy north, and back up perseverance. portions with guy, merry, and corle. felt ok.

Saturday Aug 15, 2009 #

Running 8:00:00 [3] 33.0 mi (14:33 / mi)
shoes: masochist 5

chilkoot trail.

Friday Aug 14, 2009 #

Biking 15:00 [3] 3.0 mi (5:00 / mi)

commute

Thursday Aug 13, 2009 #

Running 1:07:03 [3] 9.0 mi (7:27 / mi)
shoes: masochist 5

treadwll ditch with amanda and back to rainbow. felt ok.

Biking 10:00 [3] 2.0 mi (5:00 / mi)

commute

Wednesday Aug 12, 2009 #

Biking 20:00 [3] 4.0 mi (5:00 / mi)

commute

Running 4:30:00 [3] 15.0 mi (18:00 / mi)
shoes: masochist 5

loop over olds with dan. felt really strong.

Tuesday Aug 11, 2009 #

Biking 20:00 [3] 4.0 mi (5:00 / mi)

commute

Monday Aug 10, 2009 #

Biking 20:00 [3] 4.0 mi (5:00 / mi)

commute

Running 3:35:08 [3] 27.0 mi (7:58 / mi)
shoes: mt. masochist 4

perseverance, thane, and sheep creek. amanda with me for first 12 or so miles. overall felt pretty good.

Sunday Aug 9, 2009 #

Biking 20:00 [3] 4.0 mi (5:00 / mi)

commute

Running 1:10:30 [3] 10.0 mi (7:03 / mi)
shoes: mt. masochist 4

perseverance via corle's house including red mill. still pretty slow and tired?

Strength Training 5:00 [3]

35/35/70

Saturday Aug 8, 2009 #

Running 1:03:47 [3] 8.0 mi (7:58 / mi)
shoes: mt. masochist 4

on ditch trail to blueberry hills and then to corle's house. very tired still but much better than yesterday.

Biking 20:00 [3] 4.0 mi (5:00 / mi)

commute

Friday Aug 7, 2009 #

Running 3:22:00 [3] 15.0 mi (13:28 / mi)
shoes: mt. masochist 4

juneau ridge from rainbow. felt very tired. planning to do full loop over olds and down sheep to roberts but cut short cause of clouds and fatigue.

Biking 10:00 [3] 1.5 mi (6:40 / mi)

commute

Thursday Aug 6, 2009 #

Running 1:02:01 [3] 8.0 mi (7:45 / mi)
shoes: mt. masochist 4

point bishop.

Biking 1:25:00 [3] 19.0 mi (4:28 / mi)

commute and out thane to run.

Wednesday Aug 5, 2009 #

Running 32:52 [3] 4.0 mi (8:13 / mi)
shoes: Mt. Masochist 3

east glacier trail in AM.

Running 6:10:31 [3] 10.0 mi (37:03 / mi)
shoes: Mt. Masochist 3

mt. jumbo and ridge to south with dan and amanda.

Tuesday Aug 4, 2009 #

Biking 20:00 [3] 4.0 mi (5:00 / mi)

commute

Running 1:03:45 [3] 10.0 mi (6:23 / mi)
shoes: Mt. Masochist 3

perseverance from rainbow plus corle's house and red mill. ran hard and felt fast for first time in awhile.

Strength Training 5:00 [3]

35/35/70

Monday Aug 3, 2009 #

Biking 40:00 [3] 8.0 mi (5:00 / mi)

commute

Sunday Aug 2, 2009 #

Running 6:34:43 [3] 12.0 mi (32:54 / mi)
shoes: Mt. Masochist 3

fastpack with dan from just below thoroughfare summit all the way out to blackerby trail head.

Saturday Aug 1, 2009 #

Running 11:20:00 [3] 15.0 mi (45:20 / mi)
shoes: Mt. Masochist 3

fastpack with dan from powerline ridge summit over sheep, clark, into granite basin, up to juneau ridge, across salmon ridge, over observation, matin, and onto camp at thoroughfare mt.

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