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Training Log Archive: grroes

In the 31 days ending Dec 31, 2010:

activity # timemileskm+m
  Running21 42:43:50 247.0(10:23) 397.51(6:27)
  hiking1 1:30:00 6.0(15:00) 9.66(9:19)
  Total22 44:13:50 253.0(10:29) 407.16(6:31)

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Friday Dec 31, 2010 #

Running 1:39:00 [3] 9.0 mi (11:00 / mi)
shoes: masochist 11

magnolia. east and west. very cold. (-5). new snow.

Thursday Dec 30, 2010 #

Running 1:42:00 [3] 10.0 mi (10:12 / mi)
shoes: masochist 11

magnolia. west and east. slow moving with new snow.

Wednesday Dec 29, 2010 #

Running 1:57:00 [3] 9.0 mi (13:00 / mi)
shoes: masochist 11

hessie trailhead with snowshoes.

Tuesday Dec 28, 2010 #

Running 57:33 [3] 7.0 mi (8:13 / mi)
shoes: masochist 12

magnolia to high school to town to ridge west of town and home.

Monday Dec 27, 2010 #

Running 2:02:17 [3] 14.0 mi (8:44 / mi)
shoes: masochist 10

magnolia trails.

Saturday Dec 25, 2010 #

Running 1:40:00 [3] 11.0 mi (9:05 / mi)
shoes: masochist 11

dan moller bowl from byan and deb's

Friday Dec 24, 2010 #

Running 2:41:37 [3] 10.0 mi (16:10 / mi)
shoes: masochist 11

mt troy with john n. (to bowl) and lauren.

Thursday Dec 23, 2010 #

Running 3:22:00 [3] 12.0 mi (16:50 / mi)
shoes: masochist 11

spaulding. up snowmachine trail and down john muir w/ bob, kyle, john n., rachel, and glenn.

Wednesday Dec 22, 2010 #

Running 57:41 [3] 6.0 mi (9:37 / mi)
shoes: masochist 11

tram

Tuesday Dec 21, 2010 #

Running 2:07:02 [3] 10.0 mi (12:42 / mi)
shoes: masochist 11

dan moller, over troy, to eaglecrest with john n.

Monday Dec 20, 2010 #

Running 59:42 [3] 7.0 mi (8:32 / mi)
shoes: masochist 11

perseverance

Sunday Dec 19, 2010 #

Running 1:26:57 [3] 8.0 mi (10:52 / mi)
shoes: masochist 11

geezer run to tram. super icy.

Saturday Dec 18, 2010 #

Running 4:45:00 [3] 20.0 mi (14:15 / mi)
shoes: masochist 11

with dan. up jumbo across ridge to eaglecrest w/snowshoes.

Thursday Dec 16, 2010 #

Running 1:28:00 [3] 8.0 mi (11:00 / mi)
shoes: masochist 11

part way up perseverance from the ottoson's w/dan and bryan.

Wednesday Dec 15, 2010 #

Running 1:15:00 [3] 9.0 mi (8:20 / mi)
shoes: masochist 11

ditch trail with dan.

Tuesday Dec 14, 2010 #

Running 1:06:00 [3] 7.0 mi (9:26 / mi)
shoes: masochist 11

to cross above tram and back down. felt great. perfect sunny day in juneau.

Sunday Dec 12, 2010 #

Running 2:48:09 [3] 19.0 mi (8:51 / mi)
shoes: masochist 11

magnolia (west end of winiger ridge) to eldo. felt ok. found great route. almost all singletrack. calf and hamstring still kind of tired.

Saturday Dec 11, 2010 #

Running 1:28:03 [3] 9.0 mi (9:47 / mi)
shoes: masochist 11

green lap with tony, dave, and bob africa. felt good. still a bit of leg fatigue, but very little.

Friday Dec 10, 2010 #

hiking 1:30:00 [3] 6.0 mi (15:00 / mi)
shoes: badrock orange

walking with corle on winiger ridge.

Thursday Dec 9, 2010 #

Running 59:25 [3] 7.0 mi (8:29 / mi)
shoes: masochist 11

out and back on mesa trail. felt pretty good. calves still tired but much better than yesterday.

Wednesday Dec 8, 2010 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: masochist 15

nice and easy on magnolia trails. calf muscles still tired. otherwise feeling good.

Saturday Dec 4, 2010 #

Running 6:51:24 [3] 51.0 mi (8:04 / mi)
shoes: masochist 18

NF race

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