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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grroes

In the 31 days ending Mar 31, 2011:

activity # timemileskm+m
  Running25 46:39:15 299.0(9:22) 481.19(5:49)
  hiking4 8:25:00 19.0(26:35) 30.58(16:31)
  Total27 55:04:15 318.0(10:23) 511.77(6:27)

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Thursday Mar 31, 2011 #

Running 2:25:01 [3] 15.0 mi (9:40 / mi)
shoes: masochist 20

with joe. bear, green loop. nice and easy.

Wednesday Mar 30, 2011 #

Running 40:58 [3] 5.0 mi (8:12 / mi)
shoes: masochist 19

magnolia in the AM
C • Advice for newbie Ultra Runner 1

Tuesday Mar 29, 2011 #

Running 1:26:00 [3] 10.0 mi (8:36 / mi)
shoes: masochist 20

magnolia back toward rollinsville. 105 2A

Monday Mar 28, 2011 #

Running 1:18:20 [3] 9.0 mi (8:42 / mi)
shoes: masochist 20

magnolia

Sunday Mar 27, 2011 #

Running 2:55:47 [3] 13.0 mi (13:31 / mi)
shoes: masochist 15

with joe up over the thumb then up southeast ridge of bear and down fern. lots of slow scrambling/bushwhacking.

Saturday Mar 26, 2011 #

Running 1:40:00 [3] 11.0 mi (9:05 / mi)
shoes: masochist 15

magnolia.

Friday Mar 25, 2011 #

hiking 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: badrock orange

hiking little wild horse canyon with corle.

Thursday Mar 24, 2011 #

hiking 3:00:00 [3] 7.0 mi (25:43 / mi)
shoes: masochist 10

backpacking out of arch canyon.

Running 55:51 [3] 6.0 mi (9:19 / mi)
shoes: masochist 10

in arch canyon in morning.

Wednesday Mar 23, 2011 #

hiking 3:30:00 [3] 7.0 mi (30:00 / mi)
shoes: masochist 10

backpacking in arch canyon with corle.

Tuesday Mar 22, 2011 #

Running 45:21 [3] 5.0 mi (9:04 / mi)
shoes: masochist 10

onion creek. felt pretty good.

Saturday Mar 19, 2011 #

Running 3:42:00 [3] 32.0 mi (6:56 / mi)
shoes: masochist 18

chuckanut
C • great job! 1

Thursday Mar 17, 2011 #

Running 33:27 [3] 4.0 mi (8:22 / mi)
shoes: masochist 17

ridge road.

Wednesday Mar 16, 2011 #

Running 52:05 [3] 6.0 mi (8:41 / mi)
shoes: masochist 15

magnolia

Tuesday Mar 15, 2011 #

Running 2:22:00 [3] 15.0 mi (9:28 / mi)
shoes: Badrock yellow

east magnolia to base of winiger ridge.

Monday Mar 14, 2011 #

Running 1:02:00 [3] 7.0 mi (8:51 / mi)
shoes: masochist 17

magnolia.

Saturday Mar 12, 2011 #

Running 3:33:00 [3] 27.0 mi (7:53 / mi)
shoes: masochist 18

salida marathon.

Friday Mar 11, 2011 #

Running 57:15 [3] 6.0 mi (9:33 / mi)
shoes: masochist 10

east mag.

Thursday Mar 10, 2011 #

Running 2:33:03 [3] 15.0 mi (10:12 / mi)
shoes: rouge racers

with joe, from cragmoor, up shadow, sobo and bear, down to bear canyon and back to cragmoor. not feeling very good.

Wednesday Mar 9, 2011 #

Running 2:16:00 [3] 13.0 mi (10:28 / mi)
shoes: masochist 21

east magnolia. lots of trail breaking.

Tuesday Mar 8, 2011 #

Running 1:14:00 [3] 8.0 mi (9:15 / mi)
shoes: masochist 18

rollins pass road in pretty deep snow. very windy. felt great.

Monday Mar 7, 2011 #

Running 46:27 [3] 5.0 mi (9:17 / mi)
shoes: masochist 20

magnolia. pretty tired from yesteray. sore left arch?? new shoes??

Sunday Mar 6, 2011 #

Running 5:26:00 [3] 35.0 mi (9:19 / mi)
shoes: masochist 18

from ned. to boulder with scott, joe, and dakota.

Saturday Mar 5, 2011 #

Running 1:27:00 [3] 9.0 mi (9:40 / mi)
shoes: masochist 18

buffalo mountain. silverthorne.

hiking 25:00 [3] 1.0 mi (25:00 / mi)
shoes: masochist 18

with corle from silverthorne cabin.

Friday Mar 4, 2011 #

Running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: masochist 20

winidger ridge.

Thursday Mar 3, 2011 #

Running 3:22:50 [3] 20.0 mi (10:08 / mi)
shoes: masochist 20

green (straight up from flatirons, bear, sobo, down shadow to south mesa and back to naropa. with joe and scott (to top of green). felt pretty good all run.

Wednesday Mar 2, 2011 #

Running 59:50 [3] 7.0 mi (8:33 / mi)
shoes: rouge racers

magnolia trails in AM. felt great. trails in great shape.

Tuesday Mar 1, 2011 #

Running 2:30:00 [3] 10.0 mi (15:00 / mi)
shoes: masochist 20

tennesee mountain on snowshoes. very deep snow. about half running.

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