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Training Log Archive: grroes

In the 31 days ending May 31, 2012:

activity # timemileskm+m
  Running28 54:33:38 285.0(11:29) 458.66(7:08)
  Total28 54:33:38 285.0(11:29) 458.66(7:08)

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Thursday May 31, 2012 #

Running 2:26:30 [3] 8.0 mi (18:19 / mi)
shoes: bajada 2

with campers to windfall cabin.

Wednesday May 30, 2012 #

Running 3:41:15 [3] 18.0 mi (12:18 / mi)
shoes: masochist 28

with campers. point bishop return

Tuesday May 29, 2012 #

Running 5:06:21 [3] 16.0 mi (19:09 / mi)
shoes: masochist 28

grandchild peaks with campers.

Sunday May 27, 2012 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: masochist 28

perseverance with geezers.

Saturday May 26, 2012 #

Running 2:32:16 [3] 10.0 mi (15:14 / mi)
shoes: masochist 28

grandchild peak w/bryan.

Friday May 25, 2012 #

Running 4:45:00 [3] 16.0 mi (17:49 / mi)
shoes: masochist 28

roberts, sheep, clark w/dan. pretty socked in and very mushy/deep snow. mostly in snowshoes.

Thursday May 24, 2012 #

Running 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: masochist 28

dan moller and ditch.

Tuesday May 22, 2012 #

Running 1:50:00 [3] 11.0 mi (10:00 / mi)
shoes: masochist 28

with nagel up perseverance and part way up mt. juneau trail.

Monday May 21, 2012 #

Running 1:04:03 [3] 7.0 mi (9:09 / mi)
shoes: bajada 2

up to cross and down. pushed hard on the way up. pretty tired, but it felt great to be able to push hard.

Sunday May 20, 2012 #

Running 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: masochist 28

with corle up perseverance.

Running 2:08:17 [3] 12.0 mi (10:41 / mi)
shoes: masochist 28

with geezers. dredge, east glacier, and nugget creek. felt really good.

Saturday May 19, 2012 #

Running 1:41:10 [3] 11.0 mi (9:12 / mi)
shoes: masochist 28

batasso loop with krissy, jon, darcy, gavin, and dan. felt good.

Friday May 18, 2012 #

Running 43:13 [3] 5.0 mi (8:39 / mi)
shoes: masochist 28

on streets near hotel in madrid.

Thursday May 17, 2012 #

Running 1:02:27 [3] 7.0 mi (8:55 / mi)
shoes: masochist 28

with dakota, nick, max, mike on roads at la palma hotel.

Wednesday May 16, 2012 #

Running 1:06:53 [3] 8.0 mi (8:22 / mi)
shoes: masochist 28

with mike on roads at la palma hotel.

Tuesday May 15, 2012 #

Running 1:10:00 [3] 9.0 mi (7:47 / mi)
shoes: masochist 28

on road from la palma princess with joe and nick.

Monday May 14, 2012 #

Running 1:17:59 [3] 9.0 mi (8:40 / mi)
shoes: masochist 28

on TV trails

Saturday May 12, 2012 #

Running 6:00:00 [3] 35.0 mi (10:17 / mi)
shoes: masochist 28

TV race

Friday May 11, 2012 #

Running 30:16 [3] 4.0 mi (7:34 / mi)
shoes: masochist 28

in la palma on road from hotel with joe.

Thursday May 10, 2012 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: masochist 28

in la palma on road from hotel.

Wednesday May 9, 2012 #

Running 28:40 [3] 3.0 mi (9:33 / mi)
shoes: masochist 28

with joe on magnolia trails in AM

Tuesday May 8, 2012 #

Running 1:38:40 [3] 12.0 mi (8:13 / mi)
shoes: masochist 28

tenn. mt. and back on school bus trail. felt ok.

Monday May 7, 2012 #

Running 40:00 [3] 3.0 mi (13:20 / mi)
shoes: masochist 28

magnolia with corle

Sunday May 6, 2012 #

Running 2:05:38 [3] 11.0 mi (11:25 / mi)
shoes: masochist 28

tenn. mt. with walter, krissy, and jon.

Saturday May 5, 2012 #

Running 4:19:29 [3] 18.0 mi (14:25 / mi)
shoes: masochist 28

south, north arapahoe and down into drainage and back up caribou and down to 4th of july with joe. awesome run. almost entirely off trail.

Friday May 4, 2012 #

Running 50:09 [3] 6.0 mi (8:22 / mi)
shoes: bajada 2

out and back on Mesa. felt like crap.

Thursday May 3, 2012 #

Running 1:34:10 [3] 10.0 mi (9:25 / mi)
shoes: bajada 2

tennessee mt.

Wednesday May 2, 2012 #

Running 1:08:13 [3] 8.0 mi (8:32 / mi)
shoes: masochist 28

magnolia. still kind of tired from long week, but feeling much better.

Tuesday May 1, 2012 #

Running 42:59 [3] 5.0 mi (8:36 / mi)
shoes: masochist 25

easy and flat in AM w/dakota in berkeley. very tired from long/hard week.

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