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Training Log Archive: grroes

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  Running21 91:37:30 309.0(17:47) 497.29(11:03)
  hiking3 8:30:00 16.0(31:53) 25.75(19:48)
  Total23 100:07:30 325.0(18:29) 523.04(11:29)

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Sunday Jul 29, 2012 #

Running 6:20:00 [3] 15.0 mi (25:20 / mi)
shoes: masochist 29

roberts, sheep, clark with camp. awesome day of running with great people.

Saturday Jul 28, 2012 #

Running 2:46:00 [3] 11.0 mi (15:05 / mi)
shoes: masochist 29

ditch trail with marcelo and matt from camp. also corle and katie for last few miles.

Friday Jul 27, 2012 #

Running 2:17:20 [3] 11.0 mi (12:29 / mi)
shoes: masochist 29

herbert with camp.

Thursday Jul 26, 2012 #

Running 4:32:00 [3] 17.0 mi (16:00 / mi)
shoes: masochist 29

spaulding to montana creek with camp.

Wednesday Jul 25, 2012 #

Running 4:57:00 [3] 14.0 mi (21:13 / mi)
shoes: masochist 29

juneau ridge with camp.

Monday Jul 23, 2012 #

Running 2:36:00 [3] 15.0 mi (10:24 / mi)
shoes: masochist 29

juneau ridge from home. about 2:15 from TH. really hard going up and then pretty tired from hard effort.

Saturday Jul 21, 2012 #

Running 3:00:00 [3] 8.0 mi (22:30 / mi)
shoes: masochist 29

west and middle peaks with bryan. hoping to go around to sheep creek but too socked in.

Friday Jul 20, 2012 #

hiking 5:00:00 [3] 7.0 mi (42:52 / mi)
shoes: rogue fly

with elle to top of mt. juneau. super nice day.

Thursday Jul 19, 2012 #

Running 3:10:00 [3] 13.0 mi (14:37 / mi)
shoes: masochist 29

juneau ridge with rosie. felt really tired from hard day yesterday, but it felt great to get out and felt really good after.

Wednesday Jul 18, 2012 #

Running 2:18:00 [3] 14.0 mi (9:51 / mi)
shoes: masochist 29

roberts, sheep, clark. by far fastest time i've ever done on this loop. not sure if i had ever done it in under 3 hours. 20 min. to tram, 25 to cross, 44 to gold ridge, 1:06 to roberts, 1:26 to sheep, 1:38 to clark, 1:53 to granite swimming hole.

Running 37:00 [3] 6.0 mi (6:10 / mi)
shoes: rogue fly

north douglas 10k in the evening.

Tuesday Jul 17, 2012 #

Running 4:00:00 [3] 12.0 mi (20:00 / mi)
shoes: masochist 29

up heintzleman from lemon creek, down to east glacier, on road to brotherhood bridge w/bob, glen, guy, tristan

Sunday Jul 15, 2012 #

Running 3:35:00 [3] 12.0 mi (17:55 / mi)
shoes: masochist 29

mcginnis with geezers. felt surprisingly good after 10+ hrs. yesterday.

Saturday Jul 14, 2012 #

Running 10:30:00 [3] 25.0 mi (25:12 / mi)
shoes: masochist 29

meek to peak south of jumbo with dan, gerry (down jumbo), and john (down moller). awesome day in mts.

Thursday Jul 12, 2012 #

Running 4:10:00 [3] 11.0 mi (22:44 / mi)
shoes: masochist 29

gastineau loop with corle and meghan. hard up to tram and then easy with them after.

Wednesday Jul 11, 2012 #

Running 9:50:00 [3] 17.0 mi (34:42 / mi)
shoes: masochist 29

bullard mountain and behind spires and back with dan. john and klas up to top of bullard.

Tuesday Jul 10, 2012 #

Running 1:24:32 [3] 9.0 mi (9:24 / mi)
shoes: rouge racers

out and back on ditch trail with dan.

Monday Jul 9, 2012 #

Running 1:25:51 [3] 9.0 mi (9:32 / mi)
shoes: bajada 2

perseverance

Sunday Jul 8, 2012 #

Running 4:45:00 [3] 19.0 mi (15:00 / mi)
shoes: masochist 29

with geezers from bill ray to blueberry hills, to jumbo, to dan moller on ridge and back to town.

Saturday Jul 7, 2012 #

hiking 2:00:00 [3] 6.0 mi (20:00 / mi)
shoes: masochist 29

dan moller cabin with corle.

Friday Jul 6, 2012 #

Running 5:30:00 [3] 20.0 mi (16:30 / mi)
shoes: masochist 29

roberts, sheep, clark, olds, juneau w/bryan.

Wednesday Jul 4, 2012 #

Running 3:08:13 [3] 14.0 mi (13:27 / mi)
shoes: masochist 28

juneau ridge with bryan and glenn. pretty tired from yesterday.

Tuesday Jul 3, 2012 #

Running 9:45:00 [3] 30.0 mi (19:30 / mi)
shoes: masochist 28

up juneau ridge into salmon fork and out sheep fork to sheep creek trail with Dan.

Sunday Jul 1, 2012 #

Running 1:00:34 [3] 7.0 mi (8:39 / mi)
shoes: masochist 28

on road from million dollar falls c.g. in yukon.

hiking 1:30:00 [3] 3.0 mi (30:00 / mi)
shoes: masochist 28

rock glacier trail with corle in yukon.

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