Attackpoint - performance and training tools for orienteering athletes

Training Archive: grroes

In the 7 days ending 2007-12-29:

activity

#

time

miles

km

+m

Running

1

1:40:00

13.0

(7:41)

20.92

(4:46)

Classic XC Skiing

1

40:00

4.0

(10:00)

6.44

(6:12)

Total

2

2:20:00

17.0

(8:14)

27.36

(5:07)

[csv]

2:20

0:00

S

M

T

W

H

F

S

Saturday Dec 29
	Running (road) 1:40:00 [2] 13.0 mi (7:41 / mi)

	Thane Rd.
	Classic XC Skiing 40:00 [0] 4.0 mi (10:00 / mi)

	at eaglecrest w/craig and amity

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