Saturday Jan 5 |
 | Running 58:51 [1] 5.0 mi (11:46 / mi) +10m 7:16 / km | |
| shoes: odyssey 12 |
| return from herbert glacier camping (w/sled) |
| Strength Training 5:00 [1] | |
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| 80/40/40 situps/pushups/leg raises |
Friday Jan 4 |
| Classic XC Skiing (Groomed Track) 1:35:11 [2] 14.0 mi (6:47 / mi) | |
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| Eaglecrest 3 full laps and 1 partial lap |
| Strength Training 5:00 [1] | |
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| Sit ups x 80; push ups x 40; lateral leg lifts x 40 each leg |
| Running 1:03:13 [1] 5.0 mi (12:38 / mi) +10m 7:48 / km | |
| shoes: odyssey 12 |
| With sled. out to herbert glacier then camped out. |
Thursday Jan 3 |
| Biking (commuting) 15:00 [1] 3.0 mi (4:59 / mi) +100m 2:49 / km | |
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| Running (Road) 1:57:57 [1] 15.0 mi (7:51 / mi) +150m 4:44 / km | |
| shoes: NB 891 |
| end of Thane road |
| Strength Training 5:00 [1] | |
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| sit ups, push ups, and leg lifts 80/40/40 |
Wednesday Jan 2 |
| Biking (commuting) 15:00 [1] 3.0 mi (4:59 / mi) +100m 2:49 / km | |
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Tuesday Jan 1 |
| Running long (Snow) 7:47:00 [1] 50.0 mi (9:20 / mi) +200m 5:44 / km | |
| shoes: Odyssey 4 |
| to campground. 6 campground laps, 3 lake laps and return |
Monday Dec 31 |
| Classic XC Skiing 1:30:00 [3] 12.0 mi (7:30 / mi) | |
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| eaglecrest. great snow. |
| Biking 15:00 [0] 3.0 mi (4:59 / mi) +100m 2:49 / km | |
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| commute |
Sunday Dec 30 |
| Running hills 2:00:00 [2] 14.0 mi (8:34 / mi) +300m 5:00 / km | |
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| with geezers. up salmon creek and out Thane w/bursell. |
| Skate XC ski 50:00 [1] 5.0 mi (10:00 / mi) | |
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| on lake. slow, w/craig and amity |
| Classic XC Skiing 25:00 [1] 2.0 mi (12:29 / mi) | |
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| on lake w/craig and amity |