Training Log Archive: grroesIn the 7 days ending Jan 12, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Backcountry XC skiing hills 1:17:50 [2] 7.0 mi (11:07 / mi) +400m 9:27 / mi
Running 1:56:37 [2] 9.0 mi (12:57 / mi) +15m 12:53 / mi
shoes: odyssey 12
Running hills 1:12:49 [3] 8.0 mi (9:06 / mi) +650m 7:16 / mi
shoes: odyssey 12
Running long 3:20:07 [2] 25.0 mi (8:00 / mi) +200m 7:49 / mi
shoes: NB 891
Running 17:14 [1] 2.0 mi (8:37 / mi) +50m 8:00 / mi
shoes: Odyssey 4
Strength Training 1:00:00 [2]