Training Log Archive: grroesIn the 7 days ending Jan 19, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 2:55:31 [3] 20.0 mi (8:47 / mi) +200m 8:31 / mi
shoes: Odyssey 4
Running 2:36:52 [1] 20.0 mi (7:51 / mi) +100m 7:43 / mi
shoes: NB 891
Running 37:30 [3] 5.19 mi (7:14 / mi)
shoes: hardrock 11.5
Backcountry XC skiing 1:00:00 [2] 5.0 mi (12:00 / mi) +400m 9:37 / mi
Classic XC Skiing 10:00 [1] 1.0 mi (10:00 / mi)
Running 1:53:06 [1] 15.0 mi (7:32 / mi) +200m 7:14 / mi
shoes: odyssey 3
Running 2:33:07 [1] 20.0 mi (7:39 / mi) +250m 7:22 / mi
shoes: odyssey 3
Running 1:01:07 [2] 8.0 mi (7:38 / mi) +100m 7:21 / mi
shoes: Odyssey 4